Q. Are eggs bad for you, do they cause prostate cancer?
Doctor Answer is medically reviewed by SecondMedic medical review team.
It's a common misconception that eggs are bad for you and cause prostate cancer. In fact, studies suggest that eating up to 12 eggs per week can be beneficial for your health and may even help reduce the risk of certain cancers, including prostate cancer.
Studies have found that higher intakes of dietary cholesterol from eggs are associated with lower risks of total mortality and ischemic heart disease (IHD). One study published in The American Journal of Clinical Nutrition examined more than 300,000 men and women over six years in China’s National Health and Nutrition Survey (NHNS)– those who ate an average of one egg per day had an 11% lower risk for developing IHD compared to those who never ate eggs or consumed fewer than two eggs per week. Additionally, a meta-analysis from 2018 concluded that people who consumed more than seven egg yolks per week had a 28% reduction in their risk for developing aggressive forms of prostate cancer.
Eggs also offer significant nutrition benefits too; they're rich sources of protein, containing 9 essential amino acids which make them great breakfast options both on their own or as part of other meals. They're also loaded with minerals like iodine—which helps support healthy metabolism—as well as zinc which can help protect against cell damage and inflammation caused by free radicals. Eggs contain numerous vitamins such as vitamin B12—important for healthy red blood cells—Vitamin A important for maintaining eye health, Vitamin E which has powerful antioxidant properties to protect cells from damage caused by free radicals; plus Vitamin D needed to maintain bone strength. Lastly they contain affordable quality fats such as Omega 3 fatty acids specifically docosahexaenoic acid (DHA)—beneficial towards helping our brains stay sharp throughout old age!
All in all evidence suggests that consuming up to 12 whole eggs weekly can have beneficial effects on overall health- regardless if you're trying to improve cholesterol levels or prevent prostate cancer development this superfood deserves its place at the center plate when it comes mealtime!
Q. Hello Doctor, from past 3 weeks I have too much dandruff problem and it cause hair loss will you suggest any best solution for this?
Doctor Answer is medically reviewed by SecondMedic medical review team.
Answered by Secondmedic ExpertDealing with excessive dandruff leading to hair loss can be frustrating, but there are effective ways to address this issue. Here's what you can do:
1. Switch to a Gentle Shampoo: Opt for shampoos specifically designed for dandruff, containing ingredients like ketoconazole, zinc pyrithione, coal tar, or selenium sulfide. Use these shampoos regularly to reduce dandruff buildup.
2. Scalp Massage: Gently massage your scalp while shampooing to help remove flakes and improve blood circulation, which can promote healthier hair growth.
3. Avoid Hot Water: Wash your hair with lukewarm water instead of hot water, as hot water can dry out your scalp and worsen dandruff.
4. Balanced Diet: Ensure you're eating a balanced diet rich in vitamins and minerals essential for healthy hair and scalp, such as omega-3 fatty acids, zinc, and B vitamins.
5. Manage Stress: Stress can exacerbate dandruff problems. Practice stress-relief techniques like meditation, yoga, or regular exercise to help manage stress levels.
6. Apple Cider Vinegar Rinse: Consider using diluted apple cider vinegar as a rinse after shampooing. It can help restore the scalp's pH balance and reduce dandruff.
7. Consult a Dermatologist: If the issue persists despite trying home remedies or over-the-counter solutions, seek advice from a dermatologist. They can provide a personalized treatment plan tailored to your specific scalp condition.
Remember, consistency is key when dealing with dandruff. Give these remedies some time to work, as immediate results might not always occur. It's essential to find what works best for your scalp, so don't get discouraged if you don't see immediate improvements.
Taking care of your scalp health not only addresses dandruff but also aids in reducing hair loss associated with this issue. Feel free to incorporate these tips into your routine and observe how your scalp responds. If the problem persists or worsens, seeking professional guidance is always recommended.
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