Q. Can I do martial arts with hemiplegia and other physical problems?
Doctor Answer is medically reviewed by SecondMedic medical review team.
Yes, absolutely! Martial arts are a great way to exercise for those with hemiplegia and other physical impairments. While people suffering from physical disabilities may have difficulty engaging in certain activities, martial arts can help those individuals strengthen their muscles, gain balance and coordination, and improve overall flexibility.
Martial arts such as judo, karate, aikido and tae kwon do require minimal movement while still providing an effective cardiovascular workout. Many instructors include adapted versions of each martial art form specifically geared towards people with hemiplegia or any other physical impairments. Instructors adjust techniques to fit the needs of the student’s disability; they often use smaller movements that focus on muscle control rather than full-body movements. In addition to cardio exercises that strengthen muscles used in everyday tasks like walking or standing up from a sitting position, martial arts for the physically impaired can promote better balance by incorporating mental stimulation into their workouts through visual drills which add extra layers of concentration during practice.
The key is finding an instructor who understands your specific condition and tailoring the routine to complement your body’s individual needs without causing any further harm or injury. Make sure you speak with your doctor before beginning any new exercise regimen if you suffer from any type of disability.
Q. Hello Doctor, from past 3 weeks I have too much dandruff problem and it cause hair loss will you suggest any best solution for this?
Doctor Answer is medically reviewed by SecondMedic medical review team.
Answered by Secondmedic ExpertDealing with excessive dandruff leading to hair loss can be frustrating, but there are effective ways to address this issue. Here's what you can do:
1. Switch to a Gentle Shampoo: Opt for shampoos specifically designed for dandruff, containing ingredients like ketoconazole, zinc pyrithione, coal tar, or selenium sulfide. Use these shampoos regularly to reduce dandruff buildup.
2. Scalp Massage: Gently massage your scalp while shampooing to help remove flakes and improve blood circulation, which can promote healthier hair growth.
3. Avoid Hot Water: Wash your hair with lukewarm water instead of hot water, as hot water can dry out your scalp and worsen dandruff.
4. Balanced Diet: Ensure you're eating a balanced diet rich in vitamins and minerals essential for healthy hair and scalp, such as omega-3 fatty acids, zinc, and B vitamins.
5. Manage Stress: Stress can exacerbate dandruff problems. Practice stress-relief techniques like meditation, yoga, or regular exercise to help manage stress levels.
6. Apple Cider Vinegar Rinse: Consider using diluted apple cider vinegar as a rinse after shampooing. It can help restore the scalp's pH balance and reduce dandruff.
7. Consult a Dermatologist: If the issue persists despite trying home remedies or over-the-counter solutions, seek advice from a dermatologist. They can provide a personalized treatment plan tailored to your specific scalp condition.
Remember, consistency is key when dealing with dandruff. Give these remedies some time to work, as immediate results might not always occur. It's essential to find what works best for your scalp, so don't get discouraged if you don't see immediate improvements.
Taking care of your scalp health not only addresses dandruff but also aids in reducing hair loss associated with this issue. Feel free to incorporate these tips into your routine and observe how your scalp responds. If the problem persists or worsens, seeking professional guidance is always recommended.
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