Q. Can I do push-ups if I have disc herniation? Don't tell me I have to consult the doctor because I can't afford it.
Doctor Answer is medically reviewed by SecondMedic medical review team.
Yes, you can do push-ups with disc herniation; however, there are some important things to consider before starting. First, it is crucial that you check with your doctor before taking on any strenuous physical activity like push-ups. Even if you cannot afford to see a doctor, look into free or low cost health resources in your area to get a professional opinion.
Once cleared by a medical professional for physical activity, it’s important to understand the limitations of your condition and modify the exercise accordingly. Push-ups are an excellent way to strengthen core muscles while protecting the spine and back muscles from harm during exercise--as long as they’re done correctly! There are several modified versions of push-ups designed specifically for people with back issues (such as wall press or decline/incline push up). Choose exercises that allow you maintain good form without putting too much strain on your lower back and neck areas.
Finally, make sure that you warm up properly prior to pushing yourself physically. This could include stretches such as downward dog pose or cobra pose–which both help open the chest cavity–or dynamic stretches such as yoga sun salutations which can gently warm up the whole body before pushing through more rigorous activities like traditional push ups. With this proper preparation and self-awareness of one’s limitations due to disc herniation, doing push ups can be beneficial in building strength safely in those affected by this condition!
Q. Hello Doctor, from past 3 weeks I have too much dandruff problem and it cause hair loss will you suggest any best solution for this?
Doctor Answer is medically reviewed by SecondMedic medical review team.
Answered by Secondmedic ExpertDealing with excessive dandruff leading to hair loss can be frustrating, but there are effective ways to address this issue. Here's what you can do:
1. Switch to a Gentle Shampoo: Opt for shampoos specifically designed for dandruff, containing ingredients like ketoconazole, zinc pyrithione, coal tar, or selenium sulfide. Use these shampoos regularly to reduce dandruff buildup.
2. Scalp Massage: Gently massage your scalp while shampooing to help remove flakes and improve blood circulation, which can promote healthier hair growth.
3. Avoid Hot Water: Wash your hair with lukewarm water instead of hot water, as hot water can dry out your scalp and worsen dandruff.
4. Balanced Diet: Ensure you're eating a balanced diet rich in vitamins and minerals essential for healthy hair and scalp, such as omega-3 fatty acids, zinc, and B vitamins.
5. Manage Stress: Stress can exacerbate dandruff problems. Practice stress-relief techniques like meditation, yoga, or regular exercise to help manage stress levels.
6. Apple Cider Vinegar Rinse: Consider using diluted apple cider vinegar as a rinse after shampooing. It can help restore the scalp's pH balance and reduce dandruff.
7. Consult a Dermatologist: If the issue persists despite trying home remedies or over-the-counter solutions, seek advice from a dermatologist. They can provide a personalized treatment plan tailored to your specific scalp condition.
Remember, consistency is key when dealing with dandruff. Give these remedies some time to work, as immediate results might not always occur. It's essential to find what works best for your scalp, so don't get discouraged if you don't see immediate improvements.
Taking care of your scalp health not only addresses dandruff but also aids in reducing hair loss associated with this issue. Feel free to incorporate these tips into your routine and observe how your scalp responds. If the problem persists or worsens, seeking professional guidance is always recommended.
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