Q. Can I go to gym in jaundice?
Doctor Answer is medically reviewed by SecondMedic medical review team.
If you have jaundice, hitting the gym might not be the best idea at the moment. Jaundice typically indicates that your liver isn't functioning properly, often due to an excess of bilirubin in your blood. Working out vigorously can put extra strain on your liver and body, which could make matters worse.
It's crucial to give your body the rest it needs to recover from jaundice. Rest allows your liver to focus on getting back to its usual job of filtering toxins from your blood. So, while exercise is usually great for your health, in this case, it's better to take it easy until you're fully recovered.
Instead of the gym, focus on gentle activities like short walks or light stretching if you feel up to it. And, of course, make sure you're drinking plenty of water and following any dietary recommendations from your doctor to support your liver health.
Always listen to your body and follow your doctor's advice when it comes to managing your jaundice. Once you've fully recovered and your doctor gives you the green light, you can get back to your regular gym routine. But for now, take it easy and let your body heal.
Q. Hello Doctor, from past 3 weeks I have too much dandruff problem and it cause hair loss will you suggest any best solution for this?
Doctor Answer is medically reviewed by SecondMedic medical review team.
Answered by Secondmedic ExpertDealing with excessive dandruff leading to hair loss can be frustrating, but there are effective ways to address this issue. Here's what you can do:
1. Switch to a Gentle Shampoo: Opt for shampoos specifically designed for dandruff, containing ingredients like ketoconazole, zinc pyrithione, coal tar, or selenium sulfide. Use these shampoos regularly to reduce dandruff buildup.
2. Scalp Massage: Gently massage your scalp while shampooing to help remove flakes and improve blood circulation, which can promote healthier hair growth.
3. Avoid Hot Water: Wash your hair with lukewarm water instead of hot water, as hot water can dry out your scalp and worsen dandruff.
4. Balanced Diet: Ensure you're eating a balanced diet rich in vitamins and minerals essential for healthy hair and scalp, such as omega-3 fatty acids, zinc, and B vitamins.
5. Manage Stress: Stress can exacerbate dandruff problems. Practice stress-relief techniques like meditation, yoga, or regular exercise to help manage stress levels.
6. Apple Cider Vinegar Rinse: Consider using diluted apple cider vinegar as a rinse after shampooing. It can help restore the scalp's pH balance and reduce dandruff.
7. Consult a Dermatologist: If the issue persists despite trying home remedies or over-the-counter solutions, seek advice from a dermatologist. They can provide a personalized treatment plan tailored to your specific scalp condition.
Remember, consistency is key when dealing with dandruff. Give these remedies some time to work, as immediate results might not always occur. It's essential to find what works best for your scalp, so don't get discouraged if you don't see immediate improvements.
Taking care of your scalp health not only addresses dandruff but also aids in reducing hair loss associated with this issue. Feel free to incorporate these tips into your routine and observe how your scalp responds. If the problem persists or worsens, seeking professional guidance is always recommended.
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