Q. Can I still work out if I'm diagnosed with lumbar disc herniation?
Doctor Answer is medically reviewed by SecondMedic medical review team.
Yes, you can still work out if you have been diagnosed with lumbar disc herniation. However, it is important to be especially careful when exercising, as exercising without caution may worsen the herniation and cause further pain or injury. That said, there are plenty of exercises that can help strengthen and support your lower back while minimizing the risk of additional harm.
To begin with, focus on low-impact workouts such as walking or swimming. These activities will allow you to exercise without putting too much strain on your back; they’ll also improve overall fitness levels while helping maintain a healthy weight - both of which will make managing your condition easier in the long run. Additionally, these activities are enjoyable enough that they will motivate sustained commitment over time which is beneficial for overall workout routine maintenance and adherence to a healthier lifestyle in general.
Next, incorporate core strengthening exercises into your daily routine to help stabilize your spine and protect it from future injury (such as planks or crunches). Back extensions (elevating the hips off the ground) are also recommended for improving range of motion in those with disc herniations; however this exercise should only be done under supervision from a physical therapist who can adjust form accordingly for optimal safety and performance benefits.
Finally – always remember to warm up before any type of workout activity by doing light stretching or slowly increasing intensity through shorter durations at first before progressing into longer sessions/more intense movements over time . Doing so will help reduce stress on weakened muscles due to spinal issues like lumbar disc herniation while concurrently providing improved longevity when participating in physical activities during recovery periods moving forward!
Q. Hello Doctor, from past 3 weeks I have too much dandruff problem and it cause hair loss will you suggest any best solution for this?
Doctor Answer is medically reviewed by SecondMedic medical review team.
Answered by Secondmedic ExpertDealing with excessive dandruff leading to hair loss can be frustrating, but there are effective ways to address this issue. Here's what you can do:
1. Switch to a Gentle Shampoo: Opt for shampoos specifically designed for dandruff, containing ingredients like ketoconazole, zinc pyrithione, coal tar, or selenium sulfide. Use these shampoos regularly to reduce dandruff buildup.
2. Scalp Massage: Gently massage your scalp while shampooing to help remove flakes and improve blood circulation, which can promote healthier hair growth.
3. Avoid Hot Water: Wash your hair with lukewarm water instead of hot water, as hot water can dry out your scalp and worsen dandruff.
4. Balanced Diet: Ensure you're eating a balanced diet rich in vitamins and minerals essential for healthy hair and scalp, such as omega-3 fatty acids, zinc, and B vitamins.
5. Manage Stress: Stress can exacerbate dandruff problems. Practice stress-relief techniques like meditation, yoga, or regular exercise to help manage stress levels.
6. Apple Cider Vinegar Rinse: Consider using diluted apple cider vinegar as a rinse after shampooing. It can help restore the scalp's pH balance and reduce dandruff.
7. Consult a Dermatologist: If the issue persists despite trying home remedies or over-the-counter solutions, seek advice from a dermatologist. They can provide a personalized treatment plan tailored to your specific scalp condition.
Remember, consistency is key when dealing with dandruff. Give these remedies some time to work, as immediate results might not always occur. It's essential to find what works best for your scalp, so don't get discouraged if you don't see immediate improvements.
Taking care of your scalp health not only addresses dandruff but also aids in reducing hair loss associated with this issue. Feel free to incorporate these tips into your routine and observe how your scalp responds. If the problem persists or worsens, seeking professional guidance is always recommended.
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