Q. Did you ever regret having bariatric surgery?
Doctor Answer is medically reviewed by SecondMedic medical review team.
Yes, I did regret having bariatric surgery at one point in time. While the surgery was successful in helping me to lose weight, it caused a series of additional issues that took me some time to work through.
In the short term, right after the procedure I had severe nausea and vomiting due to an extreme intolerance for certain foods. Too often, pre-surgery diets are not followed closely enough by patients so they have minimal nutritional preparation when going into the surgery (this was certainly true for me). Afterwards, various foods were off-limits and even those that weren’t required much smaller portions than before along with more restricted types of food groups like carb-heavy choices or fatty options. The adjustment period is difficult; fortunately I had excellent medical care as well as psychological support from friends and family who understood what I was going through.
The other issue has been long term: vitamin deficiencies can occur because digestion is slower than normal post surgery which causes many micronutrients to go undigested and lost during regular elimination processes like defecation or urination -- this can lead to serious health complications if left unmonitored through careful monitoring via blood tests and dietary adjustments over time. Without proper understanding these symptoms can manifest into more serious issues easily mistaken for unrelated concerns such as anemia or fatigue due excessive body mass index reductions leading to malnourishment if eating habits aren't adjusted accordingly—with guidance from medical professionals—following bariatric surgery.
Regretting my decision doesn't mean that it wasn’t right; instead it means that there has been a learning process involved with this journey on how best manage all aspects of life with post-operative considerations included in the daily picture. When weighing whether or not taking this step makes sense one should consider all angles before making a decision with their physicians assistance whenever possible so they can achieve optimal results while minimizing any risks associated with such a procedure if taken lightly without proper followups afterwards..
Q. Hello Doctor, from past 3 weeks I have too much dandruff problem and it cause hair loss will you suggest any best solution for this?
Doctor Answer is medically reviewed by SecondMedic medical review team.
Answered by Secondmedic ExpertDealing with excessive dandruff leading to hair loss can be frustrating, but there are effective ways to address this issue. Here's what you can do:
1. Switch to a Gentle Shampoo: Opt for shampoos specifically designed for dandruff, containing ingredients like ketoconazole, zinc pyrithione, coal tar, or selenium sulfide. Use these shampoos regularly to reduce dandruff buildup.
2. Scalp Massage: Gently massage your scalp while shampooing to help remove flakes and improve blood circulation, which can promote healthier hair growth.
3. Avoid Hot Water: Wash your hair with lukewarm water instead of hot water, as hot water can dry out your scalp and worsen dandruff.
4. Balanced Diet: Ensure you're eating a balanced diet rich in vitamins and minerals essential for healthy hair and scalp, such as omega-3 fatty acids, zinc, and B vitamins.
5. Manage Stress: Stress can exacerbate dandruff problems. Practice stress-relief techniques like meditation, yoga, or regular exercise to help manage stress levels.
6. Apple Cider Vinegar Rinse: Consider using diluted apple cider vinegar as a rinse after shampooing. It can help restore the scalp's pH balance and reduce dandruff.
7. Consult a Dermatologist: If the issue persists despite trying home remedies or over-the-counter solutions, seek advice from a dermatologist. They can provide a personalized treatment plan tailored to your specific scalp condition.
Remember, consistency is key when dealing with dandruff. Give these remedies some time to work, as immediate results might not always occur. It's essential to find what works best for your scalp, so don't get discouraged if you don't see immediate improvements.
Taking care of your scalp health not only addresses dandruff but also aids in reducing hair loss associated with this issue. Feel free to incorporate these tips into your routine and observe how your scalp responds. If the problem persists or worsens, seeking professional guidance is always recommended.
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