Q. Do acid foods cause one to be dyspeptic?
Doctor Answer is medically reviewed by SecondMedic medical review team.
Yes, acid foods can indeed lead to dyspepsia (AKA indigestion or upset stomach).
Foods are generally categorized according to their pH level – acidic, alkaline, or neutral. Acidic foods have a pH of 4.5-6.9 and include fruits such as tomatoes, citrus fruits like lemons and limes, vinegar-based products such as pickles and sauerkraut, noncitrus juices like pineapple juice and grapefruit juice, dairy products that contain high amounts of fat or sugar like yogurt with fruit flavoring added in it, processed food items containing corn syrup solids or soy protein isolate as ingredients such as some breakfast bars and granola cereals—all of which can cause indigestion if consumed in large quantities.
When too much acid accumulates in the stomach because of poor digestion caused by eating too much acidic food it will result in symptoms of dyspepsia including nausea/vomiting; pain/discomfort around the upper abdomen area (either dull or sharp); bloating; burping; burning sensation inside the chest; a fullness feeling after meals even though you haven’t eaten enough; appetite loss or increased appetite compared to usual hunger pangs. In addition to adjusting your diet accordingly by reducing your consumption of acidic foods it is also important that you should not skip meals as this can further exacerbate such issues–especially those related to impaired digestion due to inadequate intake of nutrients over time–and instead focus on eating small but balanced meals so that all nutritional needs are met without having negative consequences on health due to excessive acidity accumulation in the digestive system.
Q. Hello Doctor, from past 3 weeks I have too much dandruff problem and it cause hair loss will you suggest any best solution for this?
Doctor Answer is medically reviewed by SecondMedic medical review team.
Answered by Secondmedic ExpertDealing with excessive dandruff leading to hair loss can be frustrating, but there are effective ways to address this issue. Here's what you can do:
1. Switch to a Gentle Shampoo: Opt for shampoos specifically designed for dandruff, containing ingredients like ketoconazole, zinc pyrithione, coal tar, or selenium sulfide. Use these shampoos regularly to reduce dandruff buildup.
2. Scalp Massage: Gently massage your scalp while shampooing to help remove flakes and improve blood circulation, which can promote healthier hair growth.
3. Avoid Hot Water: Wash your hair with lukewarm water instead of hot water, as hot water can dry out your scalp and worsen dandruff.
4. Balanced Diet: Ensure you're eating a balanced diet rich in vitamins and minerals essential for healthy hair and scalp, such as omega-3 fatty acids, zinc, and B vitamins.
5. Manage Stress: Stress can exacerbate dandruff problems. Practice stress-relief techniques like meditation, yoga, or regular exercise to help manage stress levels.
6. Apple Cider Vinegar Rinse: Consider using diluted apple cider vinegar as a rinse after shampooing. It can help restore the scalp's pH balance and reduce dandruff.
7. Consult a Dermatologist: If the issue persists despite trying home remedies or over-the-counter solutions, seek advice from a dermatologist. They can provide a personalized treatment plan tailored to your specific scalp condition.
Remember, consistency is key when dealing with dandruff. Give these remedies some time to work, as immediate results might not always occur. It's essential to find what works best for your scalp, so don't get discouraged if you don't see immediate improvements.
Taking care of your scalp health not only addresses dandruff but also aids in reducing hair loss associated with this issue. Feel free to incorporate these tips into your routine and observe how your scalp responds. If the problem persists or worsens, seeking professional guidance is always recommended.
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