Q. Do you suffer from an irregular heart beat? What's your story and symptoms?
Doctor Answer is medically reviewed by SecondMedic medical review team.
Yes, I do suffer from an irregular heart beat and it has been a challenging journey for me.
The symptoms of an irregular heartbeat, also known as arrhythmia, can vary widely. Personally, I experience rapid or slow heartbeats at random times throughout the day that often take me by surprise. My heart rate unpredictable changes between racing quickly and slowing down inexplicably without warning. Aside from this, I sometimes feel faint due to my low blood pressure and may have episodes of lightheadedness or chest pain which are all associated with arrhythmias.
It is important to assess the underlying cause of the arrhythmia in order to treat it effectively. The most common causes can include stress/anxiety, overconsumption of caffeine/alcohol/smoking, certain medications (such as diet pills), electrolyte imbalances (like potassium deficiency), thyroid disorders or other medical conditions like diabetes or hypertension. Treatment might involve lifestyle modifications such as cutting back on stimulants mentioned above and reducing stress levels through exercise and relaxation techniques; medications to regulate blood pressure or improve blood flow; supplemental vitamins such as iodine; implantable devices that help monitor irregularities; cardioversion treatment (a form of electric shock therapy) for more severe cases; surgery procedures such as ablation; even meditation if recommended by your doctor.
One thing is clear: managing an irregular heart beat takes knowledge about one's body along with understanding what triggers those symptoms so that one could focus on proper interventions required for relief from this condition in order to maintain a healthy life balance overall!
Q. Hello Doctor, from past 3 weeks I have too much dandruff problem and it cause hair loss will you suggest any best solution for this?
Doctor Answer is medically reviewed by SecondMedic medical review team.
Answered by Secondmedic ExpertDealing with excessive dandruff leading to hair loss can be frustrating, but there are effective ways to address this issue. Here's what you can do:
1. Switch to a Gentle Shampoo: Opt for shampoos specifically designed for dandruff, containing ingredients like ketoconazole, zinc pyrithione, coal tar, or selenium sulfide. Use these shampoos regularly to reduce dandruff buildup.
2. Scalp Massage: Gently massage your scalp while shampooing to help remove flakes and improve blood circulation, which can promote healthier hair growth.
3. Avoid Hot Water: Wash your hair with lukewarm water instead of hot water, as hot water can dry out your scalp and worsen dandruff.
4. Balanced Diet: Ensure you're eating a balanced diet rich in vitamins and minerals essential for healthy hair and scalp, such as omega-3 fatty acids, zinc, and B vitamins.
5. Manage Stress: Stress can exacerbate dandruff problems. Practice stress-relief techniques like meditation, yoga, or regular exercise to help manage stress levels.
6. Apple Cider Vinegar Rinse: Consider using diluted apple cider vinegar as a rinse after shampooing. It can help restore the scalp's pH balance and reduce dandruff.
7. Consult a Dermatologist: If the issue persists despite trying home remedies or over-the-counter solutions, seek advice from a dermatologist. They can provide a personalized treatment plan tailored to your specific scalp condition.
Remember, consistency is key when dealing with dandruff. Give these remedies some time to work, as immediate results might not always occur. It's essential to find what works best for your scalp, so don't get discouraged if you don't see immediate improvements.
Taking care of your scalp health not only addresses dandruff but also aids in reducing hair loss associated with this issue. Feel free to incorporate these tips into your routine and observe how your scalp responds. If the problem persists or worsens, seeking professional guidance is always recommended.
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