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Secondmedic Expert
Yes, a heart attack can occur suddenly, but there are usually warning signs or symptoms beforehand. In many cases, sufferers experience chest pain or discomfort in their chest that radiates to other areas of the body such as the arms and neck. Shortness of breath, nausea and fatigue are also common symptoms before a heart attack.
The most dangerous type of heart attack is called an ST-elevation myocardial infarction (STEMI) which involves blockage in one or more of the coronary arteries due to atherosclerosis (buildup of plaque). This can cause oxygen deprivation in certain areas of the heart muscle leading to sudden death if not treated within minutes.
Other types of heart attacks may have slower onset with more subtle symptoms like indigestion and fatigue that build over time. It’s important to recognize any signs you may be having a gradual onset type so it can be treated immediately by seeking medical attention.
In addition to recognizing potential signs and symptoms before they happen, it's essential for people at higher risk for developing a heart attack (such as those with high blood pressure, diabetes or high cholesterol levels) to see their doctor regularly for medical checkups and advice on how best to reduce their risk factors through lifestyle modifications such as following healthy nutrition plans and getting regular exercise.
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Q. Hello Doctor, from past 3 weeks I have too much dandruff problem and it cause hair loss will you suggest any best solution for this?
Doctor Answer is medically reviewed by SecondMedic medical review team.
Answered by
Secondmedic Expert
Dealing with excessive dandruff leading to hair loss can be frustrating, but there are effective ways to address this issue. Here's what you can do:
1. Switch to a Gentle Shampoo: Opt for shampoos specifically designed for dandruff, containing ingredients like ketoconazole, zinc pyrithione, coal tar, or selenium sulfide. Use these shampoos regularly to reduce dandruff buildup.
2. Scalp Massage: Gently massage your scalp while shampooing to help remove flakes and improve blood circulation, which can promote healthier hair growth.
3. Avoid Hot Water: Wash your hair with lukewarm water instead of hot water, as hot water can dry out your scalp and worsen dandruff.
4. Balanced Diet: Ensure you're eating a balanced diet rich in vitamins and minerals essential for healthy hair and scalp, such as omega-3 fatty acids, zinc, and B vitamins.
5. Manage Stress: Stress can exacerbate dandruff problems. Practice stress-relief techniques like meditation, yoga, or regular exercise to help manage stress levels.
6. Apple Cider Vinegar Rinse: Consider using diluted apple cider vinegar as a rinse after shampooing. It can help restore the scalp's pH balance and reduce dandruff.
7. Consult a Dermatologist: If the issue persists despite trying home remedies or over-the-counter solutions, seek advice from a dermatologist. They can provide a personalized treatment plan tailored to your specific scalp condition.
Remember, consistency is key when dealing with dandruff. Give these remedies some time to work, as immediate results might not always occur. It's essential to find what works best for your scalp, so don't get discouraged if you don't see immediate improvements.
Taking care of your scalp health not only addresses dandruff but also aids in reducing hair loss associated with this issue. Feel free to incorporate these tips into your routine and observe how your scalp responds. If the problem persists or worsens, seeking professional guidance is always recommended.