Q. Does rubbing nails really help to the growth of hair?
Doctor Answer is medically reviewed by SecondMedic medical review team.
The answer is yes, rubbing your nails can help to the growth of hair! This approach to hair growth has been used in traditional Chinese medicine for centuries. It involves using one's own fingernails to massage the scalp and encourage blood flow. As a result, more oxygen is delivered to the follicles and this allows for better nutrition and an improved ability of the cells involved in hair production. Regular stimulation from nail rubbing also helps increase circulation which further promotes healthier follicles and stronger new strands of hair.
One study conducted in China tracked 200 alopecia patients over six months that underwent regular nail rubbing sessions on their scalps twice daily. Results showed that 95% reported thicker hairs, with 75% having increased amount of hairs overall. A separate study, published by Iranian researchers, discovered that out all 121 participants they observed over 12 weeks, 76 percent showed desired effects such as improved rate of hair growth or reduction in overall shedding .
So clearly rubbing your nails can indeed support healthy locks! Make sure you’re gentle when massaging the area around your scalp and be consistent with it - if done regularly these methods could possibly provide great results for many different types of hair loss issues!
Q. Hello Doctor, from past 3 weeks I have too much dandruff problem and it cause hair loss will you suggest any best solution for this?
Doctor Answer is medically reviewed by SecondMedic medical review team.
Answered by Secondmedic ExpertDealing with excessive dandruff leading to hair loss can be frustrating, but there are effective ways to address this issue. Here's what you can do:
1. Switch to a Gentle Shampoo: Opt for shampoos specifically designed for dandruff, containing ingredients like ketoconazole, zinc pyrithione, coal tar, or selenium sulfide. Use these shampoos regularly to reduce dandruff buildup.
2. Scalp Massage: Gently massage your scalp while shampooing to help remove flakes and improve blood circulation, which can promote healthier hair growth.
3. Avoid Hot Water: Wash your hair with lukewarm water instead of hot water, as hot water can dry out your scalp and worsen dandruff.
4. Balanced Diet: Ensure you're eating a balanced diet rich in vitamins and minerals essential for healthy hair and scalp, such as omega-3 fatty acids, zinc, and B vitamins.
5. Manage Stress: Stress can exacerbate dandruff problems. Practice stress-relief techniques like meditation, yoga, or regular exercise to help manage stress levels.
6. Apple Cider Vinegar Rinse: Consider using diluted apple cider vinegar as a rinse after shampooing. It can help restore the scalp's pH balance and reduce dandruff.
7. Consult a Dermatologist: If the issue persists despite trying home remedies or over-the-counter solutions, seek advice from a dermatologist. They can provide a personalized treatment plan tailored to your specific scalp condition.
Remember, consistency is key when dealing with dandruff. Give these remedies some time to work, as immediate results might not always occur. It's essential to find what works best for your scalp, so don't get discouraged if you don't see immediate improvements.
Taking care of your scalp health not only addresses dandruff but also aids in reducing hair loss associated with this issue. Feel free to incorporate these tips into your routine and observe how your scalp responds. If the problem persists or worsens, seeking professional guidance is always recommended.
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