Q. Does salt actually cause hypertension?
Doctor Answer is medically reviewed by SecondMedic medical review team.
The short answer to this question is 'Yes'. While there are many factors that can contribute to hypertension (high blood pressure), research has shown that too much dietary intake of salt or sodium can increase the risk of developing hypertension.
When we eat foods with a high content of salt, our body stores the extra salt in our bloodstream, which increases its volume and causes an increase in arterial pressure. When our bodies are unable to get rid of all this excess salt, it eventually leads to prolonged increases in body fluid and consequently higher blood pressure levels.
Studies suggest that reducing your daily intake of sodium from 3-4 grams a day to around 2-2.6 grams a day can have significant effect on lowering blood pressure. In fact, The American Heart Association recommends eating no more than 2.3 grams of sodium per day for adults and children over 11 years old as part of an overall heart-healthy diet plan. Although some people may be able to tolerate more than others without having any adverse health effects due to their physiology or genetic makeup, reducing dietary intake remains the most widely accepted solution for preventing hypertension caused by too much consumption of salt/sodium.
In conclusion then, scientific studies do confirm that excessive dietary intake is one cause for high blood pressure - so yes - reducing your daily consumption does play an important role in helping maintain healthy levels!
Q. Hello Doctor, from past 3 weeks I have too much dandruff problem and it cause hair loss will you suggest any best solution for this?
Doctor Answer is medically reviewed by SecondMedic medical review team.
Answered by Secondmedic ExpertDealing with excessive dandruff leading to hair loss can be frustrating, but there are effective ways to address this issue. Here's what you can do:
1. Switch to a Gentle Shampoo: Opt for shampoos specifically designed for dandruff, containing ingredients like ketoconazole, zinc pyrithione, coal tar, or selenium sulfide. Use these shampoos regularly to reduce dandruff buildup.
2. Scalp Massage: Gently massage your scalp while shampooing to help remove flakes and improve blood circulation, which can promote healthier hair growth.
3. Avoid Hot Water: Wash your hair with lukewarm water instead of hot water, as hot water can dry out your scalp and worsen dandruff.
4. Balanced Diet: Ensure you're eating a balanced diet rich in vitamins and minerals essential for healthy hair and scalp, such as omega-3 fatty acids, zinc, and B vitamins.
5. Manage Stress: Stress can exacerbate dandruff problems. Practice stress-relief techniques like meditation, yoga, or regular exercise to help manage stress levels.
6. Apple Cider Vinegar Rinse: Consider using diluted apple cider vinegar as a rinse after shampooing. It can help restore the scalp's pH balance and reduce dandruff.
7. Consult a Dermatologist: If the issue persists despite trying home remedies or over-the-counter solutions, seek advice from a dermatologist. They can provide a personalized treatment plan tailored to your specific scalp condition.
Remember, consistency is key when dealing with dandruff. Give these remedies some time to work, as immediate results might not always occur. It's essential to find what works best for your scalp, so don't get discouraged if you don't see immediate improvements.
Taking care of your scalp health not only addresses dandruff but also aids in reducing hair loss associated with this issue. Feel free to incorporate these tips into your routine and observe how your scalp responds. If the problem persists or worsens, seeking professional guidance is always recommended.
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