Q. Has your life changed after retina detachment?
Doctor Answer is medically reviewed by SecondMedic medical review team.
Absolutely! After my retina detached, I had to undergo emergency surgery to fix the problem. While it was a scary ordeal and a long recovery process, I’m so happy with the outcome. Not only did my vision improve significantly, but since then I have made some major life changes that have completely changed how I live—for the better!
Firstly, after going through this experience, it made me realize how important good health is because without it you can’t do much else. It also forced me to learn how to take care of myself; both physically and mentally. That includes eating healthier foods to nourish my body and regular check-ups with eye specialists in order to ensure my retina stays healthy and intact. In addition, making time for things like yoga or meditation has really helped keep me in a positive mindset even during difficult times.
The other major change that happened afterward was that I suddenly felt more self-aware about what truly matters in life—family, relationships and experiences being at the top of that list! Instead of spending every waking moment glued to work or staring at screens all day (which obviously wasn’t an option following surgery!), I started dedicating more quality time with those closest to me which has allowed us all connect on deeper levels than ever before. And when it comes free time instead of filling up my schedule with events or activities just for show; instead now focusing on things like solo trips around the world or volunteering projects closer home have been incredibly enriching experiences not just for myself but also those around me too!
Overall while it was definitely one of life's most challenging moments as soon as everything settled down having gone through this experience has enabled me find out who truly am - something far more valuable than money ever will be!
Q. Hello Doctor, from past 3 weeks I have too much dandruff problem and it cause hair loss will you suggest any best solution for this?
Doctor Answer is medically reviewed by SecondMedic medical review team.
Answered by Secondmedic ExpertDealing with excessive dandruff leading to hair loss can be frustrating, but there are effective ways to address this issue. Here's what you can do:
1. Switch to a Gentle Shampoo: Opt for shampoos specifically designed for dandruff, containing ingredients like ketoconazole, zinc pyrithione, coal tar, or selenium sulfide. Use these shampoos regularly to reduce dandruff buildup.
2. Scalp Massage: Gently massage your scalp while shampooing to help remove flakes and improve blood circulation, which can promote healthier hair growth.
3. Avoid Hot Water: Wash your hair with lukewarm water instead of hot water, as hot water can dry out your scalp and worsen dandruff.
4. Balanced Diet: Ensure you're eating a balanced diet rich in vitamins and minerals essential for healthy hair and scalp, such as omega-3 fatty acids, zinc, and B vitamins.
5. Manage Stress: Stress can exacerbate dandruff problems. Practice stress-relief techniques like meditation, yoga, or regular exercise to help manage stress levels.
6. Apple Cider Vinegar Rinse: Consider using diluted apple cider vinegar as a rinse after shampooing. It can help restore the scalp's pH balance and reduce dandruff.
7. Consult a Dermatologist: If the issue persists despite trying home remedies or over-the-counter solutions, seek advice from a dermatologist. They can provide a personalized treatment plan tailored to your specific scalp condition.
Remember, consistency is key when dealing with dandruff. Give these remedies some time to work, as immediate results might not always occur. It's essential to find what works best for your scalp, so don't get discouraged if you don't see immediate improvements.
Taking care of your scalp health not only addresses dandruff but also aids in reducing hair loss associated with this issue. Feel free to incorporate these tips into your routine and observe how your scalp responds. If the problem persists or worsens, seeking professional guidance is always recommended.
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