Q. How can I avoid vomiting while travelling in a bus?
Doctor Answer is medically reviewed by SecondMedic medical review team.
Traveling in a bus can be an uncomfortable experience for many, with the bumpy ride and motion sickness it can cause. While there are certain medications that you can take to prevent nausea or vomiting while traveling, there are also some non-medical strategies that may help you avoid vomiting while travelling in a bus.
1)Chew Gum: Chewing gum can help to reduce feelings of nausea due to its ability to stimulate saliva production and provide relief from an upset stomach. It is important to choose sugar-free gum as this will prevent any drastic increases or decreases in your blood sugar levels.
2)Choose Your Seat Wisely: If possible try to select a seat at the front of the bus which will expose you less directly and intensely than those seated near the back of the vehicle. Additionally, sitting near windows helps as fresh air circulates better around these areas.
3)Distract Yourself: To alleviate feelings of nausea or discomfort associated with movement try distracting yourself with music, audiobooks or podcasts - anything that takes your focus away from feeling queasy! Additionally engaging in light conversation with a fellow passenger who is not affected by motion sickness could also be beneficial.
4)Stay Hydrated: Drinking plenty of fluids while travelling such as water juice and herbal tea can do wonders for preventing dehydration which often leads to headaches, dizziness, fatigue and nausea all common symptoms when travelling on buses for long periods of time! Try sipping on fluids throughout your journey rather than drinking large amounts all at once—this way you won’t fill up too quickly!.
5)Eat Light Meals Before You Leave : Eating small frequent meals full rich carbohydrates like crackers, toast etc during travel especially when feeling nauseous greatly reduces chances for vomiting spells . Eating something about an hour before boarding is ideal but it should be light enough so not to weigh you down during your journey .
Q. Hello Doctor, from past 3 weeks I have too much dandruff problem and it cause hair loss will you suggest any best solution for this?
Doctor Answer is medically reviewed by SecondMedic medical review team.
Answered by Secondmedic ExpertDealing with excessive dandruff leading to hair loss can be frustrating, but there are effective ways to address this issue. Here's what you can do:
1. Switch to a Gentle Shampoo: Opt for shampoos specifically designed for dandruff, containing ingredients like ketoconazole, zinc pyrithione, coal tar, or selenium sulfide. Use these shampoos regularly to reduce dandruff buildup.
2. Scalp Massage: Gently massage your scalp while shampooing to help remove flakes and improve blood circulation, which can promote healthier hair growth.
3. Avoid Hot Water: Wash your hair with lukewarm water instead of hot water, as hot water can dry out your scalp and worsen dandruff.
4. Balanced Diet: Ensure you're eating a balanced diet rich in vitamins and minerals essential for healthy hair and scalp, such as omega-3 fatty acids, zinc, and B vitamins.
5. Manage Stress: Stress can exacerbate dandruff problems. Practice stress-relief techniques like meditation, yoga, or regular exercise to help manage stress levels.
6. Apple Cider Vinegar Rinse: Consider using diluted apple cider vinegar as a rinse after shampooing. It can help restore the scalp's pH balance and reduce dandruff.
7. Consult a Dermatologist: If the issue persists despite trying home remedies or over-the-counter solutions, seek advice from a dermatologist. They can provide a personalized treatment plan tailored to your specific scalp condition.
Remember, consistency is key when dealing with dandruff. Give these remedies some time to work, as immediate results might not always occur. It's essential to find what works best for your scalp, so don't get discouraged if you don't see immediate improvements.
Taking care of your scalp health not only addresses dandruff but also aids in reducing hair loss associated with this issue. Feel free to incorporate these tips into your routine and observe how your scalp responds. If the problem persists or worsens, seeking professional guidance is always recommended.
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