Q. How can I control palpitations caused by anxiety?

Palpitations caused by anxiety can be incredibly difficult to manage and often require a combination of lifestyle modifications, diet changes, and medical therapies.

The most important step in controlling palpitations caused by anxiety is to reduce stress levels. This could include engaging in calming activities such as deep breathing exercises, mediation or yoga before the onset of any physical symptoms. Regular exercise like walking, jogging or swimming can also help reduce the effects of generalized anxiety disorder which can cause palpitations. Additionally, talking therapy with a qualified counselor or therapist may be beneficial for those suffering from frequent episodes since it provides an opportunity to understand and address underlying psychological triggers that might be exacerbating anxious symptoms like palpitations.

In terms of dietary adjustments that could alleviate stressful physiological responses triggering palpitations, it’s important to avoid consuming caffeine which has been linked to increased risk for panic attacks and irritable heart syndrome. It is also recommended that people being treated for anxiety limit their intake of sugar-rich foods which are known to promote hyperactivity and nervousness when consumed excessively .  As well incorporate more Magnesium into your diet as this mineral has been shown helpful in regulating proper nerve functioning reducing excessive excitability leading up to bouts of palpitation due its calming effect on the body’s muscles as well helping lower blood pressure levels contributing towards less severe panic attacks overall if any at all..

In terms of medication-based treatments , anti-anxiety medications like SSRIs have been used successfully over time treat individuals suffering from chronic feelings agitation worry while Beta blockers are usually prescribed when there is nothing found wrong structurally with the heart but rather tightness chest pain accompanied rapid heartbeat palpitation due mostly emotional distress high levels cortisol released response excessive threatening stimulus typically seen those living intense lifestyles major cities undergoing immense work pressures on daily basis high academic research students pushed their limits stay ahead competition so forth..   Finally an alternative treatment method called biofeedback training has also become quite popular recent times where individuals learn recognize particular cues two three different bodily functions then apply specific techniques control them indicate either relaxation healthy emotional responses more balanced states alertness depending need situation confronting person day even moment found highly effective many cases especially dealing hypertension indirectly through means understanding noticing mental states acting accordingly certain exclusive situations sure come about course life however difficult cope such cases must mention organic herbal supplements few vitamins minerals support fight condition generally take form teas tinctures drops capsules etc consume regularly otherwise advised during doctor visits so obtain fruitful results should consider whatever fits better budget health goals one willing achieve sooner later whole process controlling heart arrhythmias regimen consists determination patience dedication hard work required put effort reap rewards long run but totally worth all expended energies end!