Q. How can I feel good eating food after a gastric bypass? My stomach always feels sick.
Doctor Answer is medically reviewed by SecondMedic medical review team.
After having a gastric bypass it is common to experience nausea or other gastrointestinal issues when eating. This is because your stomach may no longer be able to handle large amounts of food and its digestive capacity has been reduced.
Fortunately, there are several strategies you can employ to better manage the process of eating after a gastric bypass. First and foremost, make sure that you are following all dietary restrictions prescribed by your doctor regarding what types of food and how much food you should be consuming in each meal. Secondly, consider smaller meals throughout the day rather than one big meal as this will help your stomach digest more easily and reduce stress on the digestive system. Thirdly, include plenty of whole grains like oatmeal, quinoa and brown rice along with fresh fruits and vegetables in your diet as these tend to have fewer calories per bite so they will not overburden your stomach while providing necessary vitamins and nutrients for healing. Finally, keep hydrated! Try to drink at least 64 ounces (1 liter) of fluids a day - this helps facilitate digestion which can significantly improve how you feel after eating.
By carefully monitoring what foods you eat as well as monitoring portion sizes, soon enough you’ll find that feelings of nausea subside while still receiving an adequate level nutrition every day – key for recovering from any surgery quickly!
Q. Hello Doctor, from past 3 weeks I have too much dandruff problem and it cause hair loss will you suggest any best solution for this?
Doctor Answer is medically reviewed by SecondMedic medical review team.
Answered by Secondmedic ExpertDealing with excessive dandruff leading to hair loss can be frustrating, but there are effective ways to address this issue. Here's what you can do:
1. Switch to a Gentle Shampoo: Opt for shampoos specifically designed for dandruff, containing ingredients like ketoconazole, zinc pyrithione, coal tar, or selenium sulfide. Use these shampoos regularly to reduce dandruff buildup.
2. Scalp Massage: Gently massage your scalp while shampooing to help remove flakes and improve blood circulation, which can promote healthier hair growth.
3. Avoid Hot Water: Wash your hair with lukewarm water instead of hot water, as hot water can dry out your scalp and worsen dandruff.
4. Balanced Diet: Ensure you're eating a balanced diet rich in vitamins and minerals essential for healthy hair and scalp, such as omega-3 fatty acids, zinc, and B vitamins.
5. Manage Stress: Stress can exacerbate dandruff problems. Practice stress-relief techniques like meditation, yoga, or regular exercise to help manage stress levels.
6. Apple Cider Vinegar Rinse: Consider using diluted apple cider vinegar as a rinse after shampooing. It can help restore the scalp's pH balance and reduce dandruff.
7. Consult a Dermatologist: If the issue persists despite trying home remedies or over-the-counter solutions, seek advice from a dermatologist. They can provide a personalized treatment plan tailored to your specific scalp condition.
Remember, consistency is key when dealing with dandruff. Give these remedies some time to work, as immediate results might not always occur. It's essential to find what works best for your scalp, so don't get discouraged if you don't see immediate improvements.
Taking care of your scalp health not only addresses dandruff but also aids in reducing hair loss associated with this issue. Feel free to incorporate these tips into your routine and observe how your scalp responds. If the problem persists or worsens, seeking professional guidance is always recommended.
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