Q. How can I get rid of my acne? What are some creams that are available in India?
Doctor Answer is medically reviewed by SecondMedic medical review team.
To effectively get rid of acne, you can follow a comprehensive skincare routine and consider using specific acne-fighting creams or products. Here are some steps to help you manage and treat acne, along with some commonly available acne creams in India:
Skincare Routine:
1. Gentle Cleansing: Start with a gentle, fragrance-free cleanser to wash your face twice daily, in the morning and before bedtime. This removes dirt, excess oil, and makeup.
2. Topical Acne Creams: Consider using topical acne creams or gels containing active ingredients like:
- Benzoyl Peroxide: It helps to kill acne-causing bacteria and reduce inflammation.
- Salicylic Acid: Effective for unclogging pores and exfoliating the skin.
- Adapalene: A type of retinoid that promotes skin cell turnover and helps prevent clogged pores.
- Clindamycin: A topical antibiotic that can reduce inflammation and bacterial growth.
3. Moisturize: Even if you have oily skin, use a non-comedogenic (won't clog pores) moisturizer to keep your skin hydrated. Look for products labeled as such.
4. Sunscreen: Apply a broad-spectrum sunscreen with at least SPF 30 every morning, as some acne treatments can make your skin more sensitive to the sun.
5. Avoid Over-Cleansing: Excessive washing or harsh scrubbing can irritate the skin and make acne worse. Stick to the recommended cleansing routine.
6. Hands Off: Avoid touching, picking, or squeezing acne lesions, as this can lead to infection and scarring.
7. Balanced Diet: Maintain a healthy diet rich in fruits, vegetables, whole grains, and lean proteins. Some people find that reducing dairy and high-sugar foods can help with acne.
Common Acne Creams Available in India:
1. Benzac AC Gel: Contains benzoyl peroxide and is available in different strengths.
2. Persol Gel: Contains adapalene and is used for the treatment of acne.
3. Deriva-C MS Gel: A combination of adapalene and clindamycin, which can be prescribed by a dermatologist.
4. Saslic DS Face Wash: A salicylic acid-based face wash that can help unclog pores.
5. Nexret Gel: Contains tretinoin (a retinoid) and is used for acne and skin rejuvenation. It may require a prescription.
6. Erytop Gel: Contains erythromycin, an antibiotic used to treat acne.
Remember that not all products work the same for everyone, and it may take some time to see results. It's important to be patient and consistent with your skincare routine. If your acne is severe or not improving with over-the-counter products, consult a dermatologist. They can provide a personalized treatment plan and may prescribe stronger medications or procedures to help manage your acne effectively. Additionally, dermatologists in India can recommend products tailored to your skin type and needs.
Q. Hello Doctor, from past 3 weeks I have too much dandruff problem and it cause hair loss will you suggest any best solution for this?
Doctor Answer is medically reviewed by SecondMedic medical review team.
Answered by Secondmedic ExpertDealing with excessive dandruff leading to hair loss can be frustrating, but there are effective ways to address this issue. Here's what you can do:
1. Switch to a Gentle Shampoo: Opt for shampoos specifically designed for dandruff, containing ingredients like ketoconazole, zinc pyrithione, coal tar, or selenium sulfide. Use these shampoos regularly to reduce dandruff buildup.
2. Scalp Massage: Gently massage your scalp while shampooing to help remove flakes and improve blood circulation, which can promote healthier hair growth.
3. Avoid Hot Water: Wash your hair with lukewarm water instead of hot water, as hot water can dry out your scalp and worsen dandruff.
4. Balanced Diet: Ensure you're eating a balanced diet rich in vitamins and minerals essential for healthy hair and scalp, such as omega-3 fatty acids, zinc, and B vitamins.
5. Manage Stress: Stress can exacerbate dandruff problems. Practice stress-relief techniques like meditation, yoga, or regular exercise to help manage stress levels.
6. Apple Cider Vinegar Rinse: Consider using diluted apple cider vinegar as a rinse after shampooing. It can help restore the scalp's pH balance and reduce dandruff.
7. Consult a Dermatologist: If the issue persists despite trying home remedies or over-the-counter solutions, seek advice from a dermatologist. They can provide a personalized treatment plan tailored to your specific scalp condition.
Remember, consistency is key when dealing with dandruff. Give these remedies some time to work, as immediate results might not always occur. It's essential to find what works best for your scalp, so don't get discouraged if you don't see immediate improvements.
Taking care of your scalp health not only addresses dandruff but also aids in reducing hair loss associated with this issue. Feel free to incorporate these tips into your routine and observe how your scalp responds. If the problem persists or worsens, seeking professional guidance is always recommended.
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