Q. How can type 2 diabetes be cured?
Doctor Answer is medically reviewed by SecondMedic medical review team.
While there is currently no known cure for type 2 diabetes, the good news is that it can be managed and treated successfully. The key to treating type 2 diabetes lies in understanding how lifestyle changes, proper nutrition and regular physical activity can help stabilize blood sugar levels. Making simple dietary changes such as reducing the intake of processed foods, increasing consumption of fresh fruits and vegetables, eating whole grains instead of refined carbohydrates, limiting alcohol intake and monitoring carbohydrate consumption can make a huge difference in managing type 2 diabetes. A healthy diet also helps in weight loss which has been proven to improve insulin resistance.
Regular exercise plays an integral role in controlling glucose levels by helping to move sugars from the bloodstream into cells where it’s needed for energy production. Low-intensity aerobic exercises such as walking or biking for 30 minutes per day can help with weight management and reduce risk factors associated with type 2 diabetes. Additionally longer duration activities like swimming or jogging are recommended at least three times a week to maintain good health even after achieving desired results.
Alternative therapies including yoga, tai chi and acupuncture have shown promising results when combined with conventional treatments such as medications prescribed by your doctor or physician dietitian/nutritionist professional advice on food/dietary modifications if needed. Taking care of psychological aspects like depression & stress might also contribute significantly towards successful treatment plan for better control over blood sugar level (HbA1c). Regular self-monitoring of blood glucose levels along with reading food labels while grocery shopping are essential steps that one must take while trying everyday improvements to stay healthy & happy!
Q. Hello Doctor, from past 3 weeks I have too much dandruff problem and it cause hair loss will you suggest any best solution for this?
Doctor Answer is medically reviewed by SecondMedic medical review team.
Answered by Secondmedic ExpertDealing with excessive dandruff leading to hair loss can be frustrating, but there are effective ways to address this issue. Here's what you can do:
1. Switch to a Gentle Shampoo: Opt for shampoos specifically designed for dandruff, containing ingredients like ketoconazole, zinc pyrithione, coal tar, or selenium sulfide. Use these shampoos regularly to reduce dandruff buildup.
2. Scalp Massage: Gently massage your scalp while shampooing to help remove flakes and improve blood circulation, which can promote healthier hair growth.
3. Avoid Hot Water: Wash your hair with lukewarm water instead of hot water, as hot water can dry out your scalp and worsen dandruff.
4. Balanced Diet: Ensure you're eating a balanced diet rich in vitamins and minerals essential for healthy hair and scalp, such as omega-3 fatty acids, zinc, and B vitamins.
5. Manage Stress: Stress can exacerbate dandruff problems. Practice stress-relief techniques like meditation, yoga, or regular exercise to help manage stress levels.
6. Apple Cider Vinegar Rinse: Consider using diluted apple cider vinegar as a rinse after shampooing. It can help restore the scalp's pH balance and reduce dandruff.
7. Consult a Dermatologist: If the issue persists despite trying home remedies or over-the-counter solutions, seek advice from a dermatologist. They can provide a personalized treatment plan tailored to your specific scalp condition.
Remember, consistency is key when dealing with dandruff. Give these remedies some time to work, as immediate results might not always occur. It's essential to find what works best for your scalp, so don't get discouraged if you don't see immediate improvements.
Taking care of your scalp health not only addresses dandruff but also aids in reducing hair loss associated with this issue. Feel free to incorporate these tips into your routine and observe how your scalp responds. If the problem persists or worsens, seeking professional guidance is always recommended.
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