Q. How can you cure fecal incontinence naturally?
Doctor Answer is medically reviewed by SecondMedic medical review team.
Fecal incontinence, also known as bowel control issues or accidental bowel leakage, is a medical condition characterized by the inability to hold in stool and gas. Although fecal incontinence can be caused by underlying physical or neurological conditions such as childbirth trauma, nerve damage from spinal cord injuries and some neurological disorders like multiple sclerosis, it’s also possible to cure it naturally without the use of medication.
Increase Your Fiber Intake: Eating foods that are high in fiber can help keep stools soft and regular. Consuming dried fruits (such as apricots), flaxseeds, legumes (beans, peas), broccoli and other vegetables everyday will help prevent constipation which is one of the leading causes of fecal incontinence. Additionally, soluble fibers like oat bran are known for their ability to absorb water making them easier to pass through your digestive tract.
Consume Probiotics: Recent studies have shown that probiotics can significantly reduce symptoms associated with fecal incontinence such as urgency to go to the bathroom and increased flatulence (gas). Yogurts containing active cultures or you could even supplement with a probiotic powder available at most health food stores work best but make sure you check in with your doctor before starting any new supplement regimen!
Exercise Regularly: Physical activity helps strengthen the muscles involved in defecation including those found in the pelvis region which play an important role when trying not only provide support during evacuation but also maintain continence afterwards too! Start off easy by taking walks around your neighborhood until you build up enough strength before moving onto more intense activities such as weight training exercises targeting specific muscle groups involved with rectal sphincters control .
4 .Keep Track of Bowel Movements : To better understand how often you should be going to the restroom consider keeping track of your routine on a daily basis for about two weeks using either pen & paper or download an app specifically designed for this purpose . Doing this allows identify patterns associated with eating habits , exercise regiments and toilet preferences so that changes may be made accordingly resulting improved outcomes overall!
Overall there are numerous natural ways we can all do our part when it comes tackling problems related FECAL INCONTINENCE head on starting today regardless if they result from physical impairments or other underlying factors allowing us take back our life back free unwanted embarrassment !
Q. Hello Doctor, from past 3 weeks I have too much dandruff problem and it cause hair loss will you suggest any best solution for this?
Doctor Answer is medically reviewed by SecondMedic medical review team.
Answered by Secondmedic ExpertDealing with excessive dandruff leading to hair loss can be frustrating, but there are effective ways to address this issue. Here's what you can do:
1. Switch to a Gentle Shampoo: Opt for shampoos specifically designed for dandruff, containing ingredients like ketoconazole, zinc pyrithione, coal tar, or selenium sulfide. Use these shampoos regularly to reduce dandruff buildup.
2. Scalp Massage: Gently massage your scalp while shampooing to help remove flakes and improve blood circulation, which can promote healthier hair growth.
3. Avoid Hot Water: Wash your hair with lukewarm water instead of hot water, as hot water can dry out your scalp and worsen dandruff.
4. Balanced Diet: Ensure you're eating a balanced diet rich in vitamins and minerals essential for healthy hair and scalp, such as omega-3 fatty acids, zinc, and B vitamins.
5. Manage Stress: Stress can exacerbate dandruff problems. Practice stress-relief techniques like meditation, yoga, or regular exercise to help manage stress levels.
6. Apple Cider Vinegar Rinse: Consider using diluted apple cider vinegar as a rinse after shampooing. It can help restore the scalp's pH balance and reduce dandruff.
7. Consult a Dermatologist: If the issue persists despite trying home remedies or over-the-counter solutions, seek advice from a dermatologist. They can provide a personalized treatment plan tailored to your specific scalp condition.
Remember, consistency is key when dealing with dandruff. Give these remedies some time to work, as immediate results might not always occur. It's essential to find what works best for your scalp, so don't get discouraged if you don't see immediate improvements.
Taking care of your scalp health not only addresses dandruff but also aids in reducing hair loss associated with this issue. Feel free to incorporate these tips into your routine and observe how your scalp responds. If the problem persists or worsens, seeking professional guidance is always recommended.
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