Q. How do I avoid ear pain during a flight?
Doctor Answer is medically reviewed by SecondMedic medical review team.
Avoiding ear pain during a flight can be done by following a few simple steps:
Chewing gum or swallowing regularly. This helps to equalise the pressure in the middle ear and prevent discomfort.
Doing yawning exercises before and during take off and descent as this also helps with equalising pressure in the middle ear.
Drinking plenty of fluids (non-carbonated) to keep your Eustachian tubes hydrated, which also help with keeping an even air pressure in your ears throughout the flight as well as avoiding dehydration headaches during long flights.
Using muscle relaxation techniques like stretching your jaw forward and then pushing it back, pressing your fingertips on both sides of the nasal bridge while blowing out slowly through pursed lips, and applying gradual but firm pressure over closed eyes - all of these are useful tactics that help you relax tense muscles around the ears that can contribute to ear pain on a plane journey if left unchecked due to their role in regulating air flow into our inner ears when there is an imbalance between air pressures outside our bodies versus inside our bodies during ascent/descent periods of flights specifically so we don't rupture our eardrums from too much sudden motion changes causing overly pressurised pockets of escaping gases from within each one!
Q. Hello Doctor, from past 3 weeks I have too much dandruff problem and it cause hair loss will you suggest any best solution for this?
Doctor Answer is medically reviewed by SecondMedic medical review team.
Answered by Secondmedic ExpertDealing with excessive dandruff leading to hair loss can be frustrating, but there are effective ways to address this issue. Here's what you can do:
1. Switch to a Gentle Shampoo: Opt for shampoos specifically designed for dandruff, containing ingredients like ketoconazole, zinc pyrithione, coal tar, or selenium sulfide. Use these shampoos regularly to reduce dandruff buildup.
2. Scalp Massage: Gently massage your scalp while shampooing to help remove flakes and improve blood circulation, which can promote healthier hair growth.
3. Avoid Hot Water: Wash your hair with lukewarm water instead of hot water, as hot water can dry out your scalp and worsen dandruff.
4. Balanced Diet: Ensure you're eating a balanced diet rich in vitamins and minerals essential for healthy hair and scalp, such as omega-3 fatty acids, zinc, and B vitamins.
5. Manage Stress: Stress can exacerbate dandruff problems. Practice stress-relief techniques like meditation, yoga, or regular exercise to help manage stress levels.
6. Apple Cider Vinegar Rinse: Consider using diluted apple cider vinegar as a rinse after shampooing. It can help restore the scalp's pH balance and reduce dandruff.
7. Consult a Dermatologist: If the issue persists despite trying home remedies or over-the-counter solutions, seek advice from a dermatologist. They can provide a personalized treatment plan tailored to your specific scalp condition.
Remember, consistency is key when dealing with dandruff. Give these remedies some time to work, as immediate results might not always occur. It's essential to find what works best for your scalp, so don't get discouraged if you don't see immediate improvements.
Taking care of your scalp health not only addresses dandruff but also aids in reducing hair loss associated with this issue. Feel free to incorporate these tips into your routine and observe how your scalp responds. If the problem persists or worsens, seeking professional guidance is always recommended.
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