Q. How do I get fever overnight?
Doctor Answer is medically reviewed by SecondMedic medical review team.
It’s not common to get a fever overnight, as it often takes a few days for a fever to develop. However, if you do experience any of the following signs or symptoms that indicate you may have an infection or illness such as the flu, cold or even chickenpox: body aches and pains, coughing, sneezing/nasal congestion, sore throat/phlegm and fatigue; then these can lead to the development of a fever during the night.
In order for your body temperature to reach above an average level (98.6 degrees Fahrenheit) you should be aware of certain risk factors that can contribute to this condition occurring sooner rather than later. These include: exposure to certain germs through contact with other people who are infected; exposure to other viruses like influenza; prolonged exposure in warm temperatures (with no air conditioning); dehydration; excessive use of alcohol/medications containing ibuprofen, naproxen etc.; strenuous exercise without taking proper breaks in between and lack of adequate rest/sleep over consecutive nights.
Strategies such as reducing stress levels by engaging in calming activities like yoga and meditation ; replenishing fluids regularly throughout each day by drinking plenty of water ; avoiding large crowds where possible ; getting at least 7-8 hours sleep every night; avoiding smoking cigarettes / e-cigarettes; practising good hygiene habits such as washing hands frequently with soap and water before eating meals or after using public spaces amongst others are all beneficial ways also known for helping reduce your chances from developing fevers associated with illnesses such as colds & flus etc..
Your doctor may recommend further diagnostic tests including blood work if there is still suspicion that something else could be contributing towards why your temperature is elevated after ruling out infections . Furthermore because everyone's body is different , it's important when trying to prevent fevers overtime for us all individually understand what works best for us on our own terms too!
Q. Hello Doctor, from past 3 weeks I have too much dandruff problem and it cause hair loss will you suggest any best solution for this?
Doctor Answer is medically reviewed by SecondMedic medical review team.
Answered by Secondmedic ExpertDealing with excessive dandruff leading to hair loss can be frustrating, but there are effective ways to address this issue. Here's what you can do:
1. Switch to a Gentle Shampoo: Opt for shampoos specifically designed for dandruff, containing ingredients like ketoconazole, zinc pyrithione, coal tar, or selenium sulfide. Use these shampoos regularly to reduce dandruff buildup.
2. Scalp Massage: Gently massage your scalp while shampooing to help remove flakes and improve blood circulation, which can promote healthier hair growth.
3. Avoid Hot Water: Wash your hair with lukewarm water instead of hot water, as hot water can dry out your scalp and worsen dandruff.
4. Balanced Diet: Ensure you're eating a balanced diet rich in vitamins and minerals essential for healthy hair and scalp, such as omega-3 fatty acids, zinc, and B vitamins.
5. Manage Stress: Stress can exacerbate dandruff problems. Practice stress-relief techniques like meditation, yoga, or regular exercise to help manage stress levels.
6. Apple Cider Vinegar Rinse: Consider using diluted apple cider vinegar as a rinse after shampooing. It can help restore the scalp's pH balance and reduce dandruff.
7. Consult a Dermatologist: If the issue persists despite trying home remedies or over-the-counter solutions, seek advice from a dermatologist. They can provide a personalized treatment plan tailored to your specific scalp condition.
Remember, consistency is key when dealing with dandruff. Give these remedies some time to work, as immediate results might not always occur. It's essential to find what works best for your scalp, so don't get discouraged if you don't see immediate improvements.
Taking care of your scalp health not only addresses dandruff but also aids in reducing hair loss associated with this issue. Feel free to incorporate these tips into your routine and observe how your scalp responds. If the problem persists or worsens, seeking professional guidance is always recommended.
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