Q. How do I stop hair fall and help to regrow it?
Doctor Answer is medically reviewed by SecondMedic medical review team.
Hair fall can be both a physical and psychological issue. It’s important to identify the cause of the problem before trying to find ways to stop it and regrow your hair.
Firstly, check for any major medical conditions that could be causing your hair loss such as alopecia, fungal infection or anemia. If you are diagnosed with such a condition, then you need to seek appropriate medical help in order to treat it effectively.
For milder issues related to hair fall, there are several lifestyle changes that may be able to help – these include maintaining a healthy diet rich in protein, vitamins (particularly B-complex vitamins) and minerals; getting adequate amounts of sleep; reducing stress levels; avoiding excessive use of chemicals in styling products like dyes or relaxers; washing the hair with lukewarm water instead of hot water; using natural oils for scalp massage (e.g., coconut oil); brushing gently but often enough so that all areas on your head receive equal attention; reducing alcohol intake if high among other things. Additionally regular exercise has been proven by research studies too improve blood circulation which can aid in improving overall health as well as reduce stress related impacts leading healthier growth rate & texture of the Hair follicles . Supplementing this with various sources herbal & homeopathic medicine further aids in providing additional required nutrients & deficiencies helping tackling different aspects causing Hair Fall .
If you have tried these modifications but still don't seem to see any improvement after two months or more then consider consulting a Trichologist-- they specialize in diagnosing - preventing – treating different forms / types of Alopecia's experienced by people globally . They may recommend laser therapy , PRP therapies , mesotherapy etc depending upon individual cases combined with regimen recommend mentioned earlier depending on individualized needs !
Q. Hello Doctor, from past 3 weeks I have too much dandruff problem and it cause hair loss will you suggest any best solution for this?
Doctor Answer is medically reviewed by SecondMedic medical review team.
Answered by Secondmedic ExpertDealing with excessive dandruff leading to hair loss can be frustrating, but there are effective ways to address this issue. Here's what you can do:
1. Switch to a Gentle Shampoo: Opt for shampoos specifically designed for dandruff, containing ingredients like ketoconazole, zinc pyrithione, coal tar, or selenium sulfide. Use these shampoos regularly to reduce dandruff buildup.
2. Scalp Massage: Gently massage your scalp while shampooing to help remove flakes and improve blood circulation, which can promote healthier hair growth.
3. Avoid Hot Water: Wash your hair with lukewarm water instead of hot water, as hot water can dry out your scalp and worsen dandruff.
4. Balanced Diet: Ensure you're eating a balanced diet rich in vitamins and minerals essential for healthy hair and scalp, such as omega-3 fatty acids, zinc, and B vitamins.
5. Manage Stress: Stress can exacerbate dandruff problems. Practice stress-relief techniques like meditation, yoga, or regular exercise to help manage stress levels.
6. Apple Cider Vinegar Rinse: Consider using diluted apple cider vinegar as a rinse after shampooing. It can help restore the scalp's pH balance and reduce dandruff.
7. Consult a Dermatologist: If the issue persists despite trying home remedies or over-the-counter solutions, seek advice from a dermatologist. They can provide a personalized treatment plan tailored to your specific scalp condition.
Remember, consistency is key when dealing with dandruff. Give these remedies some time to work, as immediate results might not always occur. It's essential to find what works best for your scalp, so don't get discouraged if you don't see immediate improvements.
Taking care of your scalp health not only addresses dandruff but also aids in reducing hair loss associated with this issue. Feel free to incorporate these tips into your routine and observe how your scalp responds. If the problem persists or worsens, seeking professional guidance is always recommended.
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