Q. How do you deal with frequent flatulence?
Doctor Answer is medically reviewed by SecondMedic medical review team.
First of all, it’s important to understand that flatulence is a completely normal bodily function. Everyone passes gas and we all have at least 13 to 21 episodes of flatulence each day, according to the National Institute of Diabetes and Digestive and Kidney Diseases.
However, if you are having an excessive amount of flatulence (more than 25 times per day for several weeks) it could be indicative of an underlying digestive health issue. If so, you should consider seeing your doctor or a gastroenterologist for further evaluation.
In terms of lifestyle changes to help reduce frequent flatulence symptoms:
Avoid high-fiber foods such as legumes, broccoli, cauliflower, cabbage and onions that can contribute to bloating - opt instead for foods higher in soluble fiber like oats & barley that won't cause as much gas production throughout the digestion process;
Reduce your intake of artificial sweeteners;
Drink more fluids throughout the day - dehydration can make you gassy since bacteria in the large intestine produce more gas when feces become more concentrated;
Exercise regularly - physical activity encourages regular movement in our bowels which helps eliminate excess gas; 5. Include probiotics into your daily diet plan - certain types can help reduce intestinal inflammation which often leads to excessive flatulence; And lastly 6) Relaxation techniques such as yoga/meditation can help reduce stress levels associated with IBS symptoms like abdominal pain & cramping which typically lead to increased episodes of flatulence .
Q. Hello Doctor, from past 3 weeks I have too much dandruff problem and it cause hair loss will you suggest any best solution for this?
Doctor Answer is medically reviewed by SecondMedic medical review team.
Answered by Secondmedic ExpertDealing with excessive dandruff leading to hair loss can be frustrating, but there are effective ways to address this issue. Here's what you can do:
1. Switch to a Gentle Shampoo: Opt for shampoos specifically designed for dandruff, containing ingredients like ketoconazole, zinc pyrithione, coal tar, or selenium sulfide. Use these shampoos regularly to reduce dandruff buildup.
2. Scalp Massage: Gently massage your scalp while shampooing to help remove flakes and improve blood circulation, which can promote healthier hair growth.
3. Avoid Hot Water: Wash your hair with lukewarm water instead of hot water, as hot water can dry out your scalp and worsen dandruff.
4. Balanced Diet: Ensure you're eating a balanced diet rich in vitamins and minerals essential for healthy hair and scalp, such as omega-3 fatty acids, zinc, and B vitamins.
5. Manage Stress: Stress can exacerbate dandruff problems. Practice stress-relief techniques like meditation, yoga, or regular exercise to help manage stress levels.
6. Apple Cider Vinegar Rinse: Consider using diluted apple cider vinegar as a rinse after shampooing. It can help restore the scalp's pH balance and reduce dandruff.
7. Consult a Dermatologist: If the issue persists despite trying home remedies or over-the-counter solutions, seek advice from a dermatologist. They can provide a personalized treatment plan tailored to your specific scalp condition.
Remember, consistency is key when dealing with dandruff. Give these remedies some time to work, as immediate results might not always occur. It's essential to find what works best for your scalp, so don't get discouraged if you don't see immediate improvements.
Taking care of your scalp health not only addresses dandruff but also aids in reducing hair loss associated with this issue. Feel free to incorporate these tips into your routine and observe how your scalp responds. If the problem persists or worsens, seeking professional guidance is always recommended.
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