Q. How has your life changed after bariatric surgery?
Doctor Answer is medically reviewed by SecondMedic medical review team.
After bariatric surgery, my life changed in many ways. Generally speaking, I experienced an overall improvement in my health, energy levels, and quality of life.
Physically, I noticed a dramatic difference right away: the excessive weight that had been putting strain on my joints and organs was suddenly gone. This resulted in less pain and aches due to carrying around excess weight for so long. My mobility improved greatly; activities such as walking up stairs were much less of a struggle after I lost over 100 lbs from bariatric surgery. Additionally, I no longer experience deep-seated fatigue that came along with simply living with obesity—something many don’t realize until their symptoms improve drastically post-surgery.
My mental health saw just as significant improvements since getting bariatric surgery. It wasn’t only about the physical aspects of my life improving; there was a drastic shift in how I felt about myself personally too. By finally taking control of something that had felt out of control before—my weight—I reclaimed confidence and self-worth to be proud of who I am today and all that has led me here this far down the road to healthfulness! No longer was there anxiety or awkwardness at being seen publicly because any extra reservations or negative thoughts surrounding body image had diminished steadily ever since losing such a great amount of mass following surgery—an amazing realization it was indeed!
All these changes have thus allowed me to do things now that would have been impossible otherwise prior to having gone under the knife: take part actively in sports activities without worrying about compromising myself due to physical limitations previously imposed by extreme obesity; participate more frequently into social engagements without feeling insecure; sleep soundly throughout each night without being tired or exhausted half-way through it–the list goes on! Altogether these experiences can hardly be described as anything but incredible transformations resulting from having chosen this route for achieving betterments within myself!
Q. Hello Doctor, from past 3 weeks I have too much dandruff problem and it cause hair loss will you suggest any best solution for this?
Doctor Answer is medically reviewed by SecondMedic medical review team.
Answered by Secondmedic ExpertDealing with excessive dandruff leading to hair loss can be frustrating, but there are effective ways to address this issue. Here's what you can do:
1. Switch to a Gentle Shampoo: Opt for shampoos specifically designed for dandruff, containing ingredients like ketoconazole, zinc pyrithione, coal tar, or selenium sulfide. Use these shampoos regularly to reduce dandruff buildup.
2. Scalp Massage: Gently massage your scalp while shampooing to help remove flakes and improve blood circulation, which can promote healthier hair growth.
3. Avoid Hot Water: Wash your hair with lukewarm water instead of hot water, as hot water can dry out your scalp and worsen dandruff.
4. Balanced Diet: Ensure you're eating a balanced diet rich in vitamins and minerals essential for healthy hair and scalp, such as omega-3 fatty acids, zinc, and B vitamins.
5. Manage Stress: Stress can exacerbate dandruff problems. Practice stress-relief techniques like meditation, yoga, or regular exercise to help manage stress levels.
6. Apple Cider Vinegar Rinse: Consider using diluted apple cider vinegar as a rinse after shampooing. It can help restore the scalp's pH balance and reduce dandruff.
7. Consult a Dermatologist: If the issue persists despite trying home remedies or over-the-counter solutions, seek advice from a dermatologist. They can provide a personalized treatment plan tailored to your specific scalp condition.
Remember, consistency is key when dealing with dandruff. Give these remedies some time to work, as immediate results might not always occur. It's essential to find what works best for your scalp, so don't get discouraged if you don't see immediate improvements.
Taking care of your scalp health not only addresses dandruff but also aids in reducing hair loss associated with this issue. Feel free to incorporate these tips into your routine and observe how your scalp responds. If the problem persists or worsens, seeking professional guidance is always recommended.
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