Q. How much height you lose after a spinal disc herniation?
Doctor Answer is medically reviewed by SecondMedic medical review team.
The amount of height lost due to a spinal disc herniation can vary depending on the severity and location of the herniation. Generally speaking, a person who is suffering from a herniated disc may experience a loss in height ranging from 0–2 cm (or 0–0.8 inches).
In severe cases involving multi-level disc issues or degenerative changes, an individual may lose more than 2 cm of height. However, this varying degree of loss is not always constant and can depend on many factors such as posture, activity level at time of examination, and body composition. In some cases where treatment is successful through physical therapy or surgery, most people will regain their full range of motion which could lead to regaining any height that was previously lost due to the herniation.
Overall it's important for those experiencing symptoms associated with spinal disc herniation to seek medical attention in order to determine their ideal treatment path and discuss any potential concerns regarding potential complications resulting from their specific condition such as height loss.
Q. Hello Doctor, from past 3 weeks I have too much dandruff problem and it cause hair loss will you suggest any best solution for this?
Doctor Answer is medically reviewed by SecondMedic medical review team.
Answered by Secondmedic ExpertDealing with excessive dandruff leading to hair loss can be frustrating, but there are effective ways to address this issue. Here's what you can do:
1. Switch to a Gentle Shampoo: Opt for shampoos specifically designed for dandruff, containing ingredients like ketoconazole, zinc pyrithione, coal tar, or selenium sulfide. Use these shampoos regularly to reduce dandruff buildup.
2. Scalp Massage: Gently massage your scalp while shampooing to help remove flakes and improve blood circulation, which can promote healthier hair growth.
3. Avoid Hot Water: Wash your hair with lukewarm water instead of hot water, as hot water can dry out your scalp and worsen dandruff.
4. Balanced Diet: Ensure you're eating a balanced diet rich in vitamins and minerals essential for healthy hair and scalp, such as omega-3 fatty acids, zinc, and B vitamins.
5. Manage Stress: Stress can exacerbate dandruff problems. Practice stress-relief techniques like meditation, yoga, or regular exercise to help manage stress levels.
6. Apple Cider Vinegar Rinse: Consider using diluted apple cider vinegar as a rinse after shampooing. It can help restore the scalp's pH balance and reduce dandruff.
7. Consult a Dermatologist: If the issue persists despite trying home remedies or over-the-counter solutions, seek advice from a dermatologist. They can provide a personalized treatment plan tailored to your specific scalp condition.
Remember, consistency is key when dealing with dandruff. Give these remedies some time to work, as immediate results might not always occur. It's essential to find what works best for your scalp, so don't get discouraged if you don't see immediate improvements.
Taking care of your scalp health not only addresses dandruff but also aids in reducing hair loss associated with this issue. Feel free to incorporate these tips into your routine and observe how your scalp responds. If the problem persists or worsens, seeking professional guidance is always recommended.
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