Q. How much weight will you lose on a gastric bypass diet?
Doctor Answer is medically reviewed by SecondMedic medical review team.
The amount of weight you will lose with a gastric bypass diet depends on several factors, including your pre-surgery weight, diet adherence, and commitment to exercise. Generally speaking, research has found that most patients can expect to lose up to 70% of their excess body weight in the first year after surgery. That means if you have 100 lbs of excess body weight (your current weight minus what is considered a healthy BMI for your height), then you may be able to shed as much as 70lbs in the first 12 months following surgery.
In addition to restricting calorie intake and triggering feelings of fullness more quickly than other diets due to its restrictive nature, regular physical activity is important for successful long-term results from gastric bypass surgery. Exercise can help boost metabolism and promote muscle growth which helps burn fat more effectively. Maintaining an exercise routine such as walking or running for 30 minutes per day can help contribute significantly towards achieving one’s target goal weight.
Additionally, it’s important to remember that drastic changes - either good or bad - don’t happen overnight; they take time and consistent effort over many weeks or even months sometimes before progress is visible on the scales or otherwise. With that said it's ultimately possible & likely with hard work and dedication for those who undergo gastric bypass surgerycommitted to dietary changes & exercising regularly!
Q. Hello Doctor, from past 3 weeks I have too much dandruff problem and it cause hair loss will you suggest any best solution for this?
Doctor Answer is medically reviewed by SecondMedic medical review team.
Answered by Secondmedic ExpertDealing with excessive dandruff leading to hair loss can be frustrating, but there are effective ways to address this issue. Here's what you can do:
1. Switch to a Gentle Shampoo: Opt for shampoos specifically designed for dandruff, containing ingredients like ketoconazole, zinc pyrithione, coal tar, or selenium sulfide. Use these shampoos regularly to reduce dandruff buildup.
2. Scalp Massage: Gently massage your scalp while shampooing to help remove flakes and improve blood circulation, which can promote healthier hair growth.
3. Avoid Hot Water: Wash your hair with lukewarm water instead of hot water, as hot water can dry out your scalp and worsen dandruff.
4. Balanced Diet: Ensure you're eating a balanced diet rich in vitamins and minerals essential for healthy hair and scalp, such as omega-3 fatty acids, zinc, and B vitamins.
5. Manage Stress: Stress can exacerbate dandruff problems. Practice stress-relief techniques like meditation, yoga, or regular exercise to help manage stress levels.
6. Apple Cider Vinegar Rinse: Consider using diluted apple cider vinegar as a rinse after shampooing. It can help restore the scalp's pH balance and reduce dandruff.
7. Consult a Dermatologist: If the issue persists despite trying home remedies or over-the-counter solutions, seek advice from a dermatologist. They can provide a personalized treatment plan tailored to your specific scalp condition.
Remember, consistency is key when dealing with dandruff. Give these remedies some time to work, as immediate results might not always occur. It's essential to find what works best for your scalp, so don't get discouraged if you don't see immediate improvements.
Taking care of your scalp health not only addresses dandruff but also aids in reducing hair loss associated with this issue. Feel free to incorporate these tips into your routine and observe how your scalp responds. If the problem persists or worsens, seeking professional guidance is always recommended.
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