Q. hyper tension
Doctor Answer is medically reviewed by SecondMedic medical review team.
Hyper tension, also known as hypertension, is a medical condition in which the force of blood against artery walls is high. It can be caused by multiple factors such as lifestyle, dietary habits and genetics.
The most common symptom of hyper tension is high blood pressure readings when taking your pulse rate or measuring your blood pressure with a device called a sphygmomanometer. Other symptoms may include headaches, blurred vision and chest pain.
If left untreated over time, hypertension can lead to serious health conditions including stroke, heart attack, aneurysm (enlargement of arteries) and kidney failure. People at higher risk for developing hypertension are those that are obese or overweight; have diabetes; smoke tobacco regularly; drink excessive amounts of alcohol; use recreational drugs; have a family history of hypertension or heart disease/stroke; engage in little physical activity or exercise; manage stress poorly; take certain medications like birth control pills or steroids long-term; have sleep apnea (disruption to breathing while sleeping); are pregnant/postpartum women during the period immediately after having their baby.
It's important to lower your risk factors through healthy lifestyle habits like exercising regularly, eating well-balanced meals with lots of fruits and vegetables (especially potassium-rich foods like bananas), limiting added sugar intake in processed foods and drinks, controlling stress levels through relaxation techniques such as meditation/yoga/deep breathing exercises and managing other chronic conditions appropriately - if you're on medication for diabetes for example then stick to it! If necessary seeing your doctor can help diagnose hypertension more accurately so that appropriate treatment plans can be developed accordingly – these might include lifestyle changes as well as medications like diuretics or ACE inhibitors depending on the severity level reached.
Q. Hello Doctor, from past 3 weeks I have too much dandruff problem and it cause hair loss will you suggest any best solution for this?
Doctor Answer is medically reviewed by SecondMedic medical review team.
Answered by Secondmedic ExpertDealing with excessive dandruff leading to hair loss can be frustrating, but there are effective ways to address this issue. Here's what you can do:
1. Switch to a Gentle Shampoo: Opt for shampoos specifically designed for dandruff, containing ingredients like ketoconazole, zinc pyrithione, coal tar, or selenium sulfide. Use these shampoos regularly to reduce dandruff buildup.
2. Scalp Massage: Gently massage your scalp while shampooing to help remove flakes and improve blood circulation, which can promote healthier hair growth.
3. Avoid Hot Water: Wash your hair with lukewarm water instead of hot water, as hot water can dry out your scalp and worsen dandruff.
4. Balanced Diet: Ensure you're eating a balanced diet rich in vitamins and minerals essential for healthy hair and scalp, such as omega-3 fatty acids, zinc, and B vitamins.
5. Manage Stress: Stress can exacerbate dandruff problems. Practice stress-relief techniques like meditation, yoga, or regular exercise to help manage stress levels.
6. Apple Cider Vinegar Rinse: Consider using diluted apple cider vinegar as a rinse after shampooing. It can help restore the scalp's pH balance and reduce dandruff.
7. Consult a Dermatologist: If the issue persists despite trying home remedies or over-the-counter solutions, seek advice from a dermatologist. They can provide a personalized treatment plan tailored to your specific scalp condition.
Remember, consistency is key when dealing with dandruff. Give these remedies some time to work, as immediate results might not always occur. It's essential to find what works best for your scalp, so don't get discouraged if you don't see immediate improvements.
Taking care of your scalp health not only addresses dandruff but also aids in reducing hair loss associated with this issue. Feel free to incorporate these tips into your routine and observe how your scalp responds. If the problem persists or worsens, seeking professional guidance is always recommended.
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