Q. I feel a black hole in my heart. What should I do?
Doctor Answer is medically reviewed by SecondMedic medical review team.
While it can be difficult to diagnose the exact cause of a feeling like a black hole in your heart, there are several steps you can take to help alleviate this uncomfortable sensation.
First, it is important to implement strategies for managing stress and anxiety. Stress and anxiety are both linked to feelings of depression which may manifest as a black hole-like sensation in your chest or heart area. Consider engaging in activities such as yoga, meditation, progressive muscle relaxation, walking outside for some fresh air or talking with close friends and family members about what you're feeling. Also try talking with a mental health professional who can provide guidance on how best to cope with these difficult emotions – they could even provide helpful techniques such as cognitive behaviour therapy (CBT) that could prove beneficial.
Second, attending regular physical activity has also been found to be effective in improving moods associated with depression or anxiety symptoms by releasing endorphins into the body – hormones responsible for making us feel better when we exercise. Exercise can take many forms; from running outdoors or at home on the treadmill all the way through to swimming laps at the local pool – find something that works best for you! Additionally attending social groups such as indoor sport teams could help boost morale not only from an activity point of view but also from mixing socially with other individuals going through similar experiences.
Finally try implementing healthy lifestyle changes including eating nutritious meals throughout the day and getting sufficient restful sleep each night -these have both been linked directly back toward improved mental wellbeing overall which could help reduce feelings of having a ‘black hole’ within your chest area as experienced before. There is no “one size fits all” answer here however so consulting closely with both medical professionals along side trying out these practical solutions should hopefully lift those deep emotional lows experinced previously - living life free from this sort of emotional burden deserves exploring further if possible!
Q. Hello Doctor, from past 3 weeks I have too much dandruff problem and it cause hair loss will you suggest any best solution for this?
Doctor Answer is medically reviewed by SecondMedic medical review team.
Answered by Secondmedic ExpertDealing with excessive dandruff leading to hair loss can be frustrating, but there are effective ways to address this issue. Here's what you can do:
1. Switch to a Gentle Shampoo: Opt for shampoos specifically designed for dandruff, containing ingredients like ketoconazole, zinc pyrithione, coal tar, or selenium sulfide. Use these shampoos regularly to reduce dandruff buildup.
2. Scalp Massage: Gently massage your scalp while shampooing to help remove flakes and improve blood circulation, which can promote healthier hair growth.
3. Avoid Hot Water: Wash your hair with lukewarm water instead of hot water, as hot water can dry out your scalp and worsen dandruff.
4. Balanced Diet: Ensure you're eating a balanced diet rich in vitamins and minerals essential for healthy hair and scalp, such as omega-3 fatty acids, zinc, and B vitamins.
5. Manage Stress: Stress can exacerbate dandruff problems. Practice stress-relief techniques like meditation, yoga, or regular exercise to help manage stress levels.
6. Apple Cider Vinegar Rinse: Consider using diluted apple cider vinegar as a rinse after shampooing. It can help restore the scalp's pH balance and reduce dandruff.
7. Consult a Dermatologist: If the issue persists despite trying home remedies or over-the-counter solutions, seek advice from a dermatologist. They can provide a personalized treatment plan tailored to your specific scalp condition.
Remember, consistency is key when dealing with dandruff. Give these remedies some time to work, as immediate results might not always occur. It's essential to find what works best for your scalp, so don't get discouraged if you don't see immediate improvements.
Taking care of your scalp health not only addresses dandruff but also aids in reducing hair loss associated with this issue. Feel free to incorporate these tips into your routine and observe how your scalp responds. If the problem persists or worsens, seeking professional guidance is always recommended.
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