Q. I have chronic back pain I’m 5’7 and weigh 167

Chronic back pain can be incredibly frustrating and affect your daily life. While I can't provide specific medical advice without a full examination, I can offer some general insights and resources that might be helpful for you, considering your height and weight (5'7" and 167 lbs).

Here's a breakdown of some factors that might be contributing to your chronic back pain:

• Posture: Maintaining good posture can significantly reduce back strain. Consider factors like sitting ergonomics, proper lifting techniques, and core strengthening exercises.
• Weight Management: Being overweight or obese can put extra stress on your back. Even modest weight loss can make a noticeable difference in back pain.
• Activities: Certain repetitive activities or high-impact exercises can strain your back. Exploring low-impact alternatives like swimming, yoga, or Pilates might be beneficial.
• Underlying Conditions: Chronic back pain can sometimes be a symptom of other conditions like arthritis, disc herniation, or muscle imbalances. Consulting a healthcare professional for a diagnosis is crucial.

Here are some steps you can take to manage your chronic back pain:

1. See a Doctor: A doctor can perform a thorough examination to identify the source of your pain and create a personalized treatment plan. This may involve medications, physical therapy, injections, or other interventions.
2. Physical Therapy: Physical therapy exercises can strengthen your core muscles, improve flexibility, and improve posture, all contributing to pain reduction.
3. Pain Management Techniques: Techniques like heat therapy, ice packs, or over-the-counter pain medication can provide temporary relief.
4. Lifestyle Modifications: Maintaining a healthy weight, getting enough sleep, and practicing stress management techniques can all contribute to improved back health.

Remember, chronic back pain can be effectively managed with the right approach. Don't hesitate to consult a healthcare professional to get a diagnosis and create a personalized treatment plan to get you back on track to a pain-free life.

Here are some options to consider for your chronic back pain, given your height and weight (5'7" and 167 lbs):

1. Primary Care Physician (PCP): Your PCP is a good starting point. They can perform a general examination, discuss your medical history, and refer you to a specialist if needed.

2. Orthopedic Surgeon: These doctors specialize in the musculoskeletal system, including bones, joints, muscles, ligaments, and tendons. They can diagnose the source of your pain and recommend appropriate treatment options, including surgery if necessary. However, surgery is usually considered a last resort.

3. Physical Medicine and Rehabilitation (PM&R) Physician: These doctors, also known as physiatrists, specialize in non-surgical treatment of musculoskeletal conditions. They can develop a personalized physical therapy program to strengthen your core, improve flexibility, and manage pain.

4. Sports Medicine Physician: If your back pain is related to sports or specific activities, a sports medicine physician might be a good choice. They are trained in treating musculoskeletal injuries related to physical activity and can recommend exercise programs to help your condition.

5. Online Doctor Consultation: Telemedicine services allow you to consult doctor virtually. This can be a convenient option for an initial evaluation or follow-up care, especially if you're looking for a quick assessment or guidance on managing your pain.

Here are some factors to consider when choosing a doctor:

• Your Insurance: Check your insurance plan to see which specialists are covered in your network.
• Doctor's Experience: Look for a doctor with experience treating chronic back pain.
• Patient Reviews: Read online reviews from other patients to get a sense of the doctor's bedside manner and communication style.
• Location: Consider how convenient the doctor's location is for you.

Ultimately, the best doctor for you will depend on your specific needs and preferences. Discuss your options with your PCP and choose doctor who you feel comfortable with and who can address your concerns effectively.