Q. Is Ayurvedic the best treatment for asthma?
Doctor Answer is medically reviewed by SecondMedic medical review team.
Ayurveda is an ancient system of medicine that traces its roots back to India more than 5000 years ago. It utilizes natural ingredients, often plant-based herbs, and focuses on restoring balance to the body. Ayurvedic treatment for asthma may be beneficial, as it can help reduce inflammation, improve breathing capacity while decreasing symptoms like coughing and wheezing.
Ayurvedic therapies are known to help manage asthma in several ways including breathing exercises (pranayama), diet modifications such as reducing dairy and gluten intake, yoga postures that open up blocked airways (asanas) and herbal medicines. Herbal medicines used in ayurveda include: tulsi or holy basil which helps increase lung capacity by relieving constriction; guduchi or amrutha which has antioxidant properties that protect lungs against oxidative damage; haridra or turmeric which reduces inflammation in the lungs; neem which combats allergies that trigger asthmatic episodes; shirish/gokshura/kantakari for bronchodilatation; banafsha/vasa for cough suppression etc.
All these methods work together to maintain overall health and wellbeing with a focus on preventing future asthmatic episodes rather than just treating present symptoms. Although results will vary from person to person, multiple studies have found ayurvedic treatments could significantly reduce the need for medications prescribed by conventional doctors such as inhalers and corticosteroids when treating people with mild-to-moderate cases of asthma over a period of time – with no adverse side effects reported either! Therefore, if followed correctly under the guidance of an experienced physician, ayurvedic treatments might offer safe management options when looking into long term solutions for asthma sufferers who want alternative therapies other than traditional medicare – making it one of the best options available today!
Q. Hello Doctor, from past 3 weeks I have too much dandruff problem and it cause hair loss will you suggest any best solution for this?
Doctor Answer is medically reviewed by SecondMedic medical review team.
Answered by Secondmedic ExpertDealing with excessive dandruff leading to hair loss can be frustrating, but there are effective ways to address this issue. Here's what you can do:
1. Switch to a Gentle Shampoo: Opt for shampoos specifically designed for dandruff, containing ingredients like ketoconazole, zinc pyrithione, coal tar, or selenium sulfide. Use these shampoos regularly to reduce dandruff buildup.
2. Scalp Massage: Gently massage your scalp while shampooing to help remove flakes and improve blood circulation, which can promote healthier hair growth.
3. Avoid Hot Water: Wash your hair with lukewarm water instead of hot water, as hot water can dry out your scalp and worsen dandruff.
4. Balanced Diet: Ensure you're eating a balanced diet rich in vitamins and minerals essential for healthy hair and scalp, such as omega-3 fatty acids, zinc, and B vitamins.
5. Manage Stress: Stress can exacerbate dandruff problems. Practice stress-relief techniques like meditation, yoga, or regular exercise to help manage stress levels.
6. Apple Cider Vinegar Rinse: Consider using diluted apple cider vinegar as a rinse after shampooing. It can help restore the scalp's pH balance and reduce dandruff.
7. Consult a Dermatologist: If the issue persists despite trying home remedies or over-the-counter solutions, seek advice from a dermatologist. They can provide a personalized treatment plan tailored to your specific scalp condition.
Remember, consistency is key when dealing with dandruff. Give these remedies some time to work, as immediate results might not always occur. It's essential to find what works best for your scalp, so don't get discouraged if you don't see immediate improvements.
Taking care of your scalp health not only addresses dandruff but also aids in reducing hair loss associated with this issue. Feel free to incorporate these tips into your routine and observe how your scalp responds. If the problem persists or worsens, seeking professional guidance is always recommended.
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