Q. Is the heart rhythm constantly 96 beats per minute normal?
Doctor Answer is medically reviewed by SecondMedic medical review team.
Generally speaking, the normal range of a resting heart rate is between 60 and 100 beats per minute. A healthy adult's heart rate should usually be below 90 bpm when at rest. In some cases, however, a slightly higher or lower resting heart rate can still be considered within normal limits. For example, younger adults and athletes often have a slightly faster (higher) resting heart rate than adults who are not as physically active.
Generally speaking having an average resting heartbeat of 96 beats per minute (bpm) is considered to be normal but it could indicate underlying health issues that require further investigation by your doctor. Anytime your regular Resting Heart Rate (RHR) exceeds 100 bpm for more than several minutes in duration can mean you’re suffering from a condition known as sinus tachycardia which indicates that one or more areas of your cardiovascular system may need attention and should receive prompt medical evaluation if any symptoms develop such as chest pain, shortness of breath or dizziness while being inactive or at rest.
When regularly measured over time even seemingly small differences in RHR can reveal interesting information about overall health status and alert doctors to possible abnormalities before they become serious conditions requiring urgent treatment or hospitalization. For instance if you consistently experience an abnormally high RHR it could be indicative of stress-related issues, overtraining due to too much physical activity/ exercise or poor dietary habits that lead to dehydration among other factors like certain prescribed medications & supplements etcetera affecting cardiac performance negatively overtime due to overuse/ misuse etcetera so don’t neglect this important warning sign from your body!
By monitoring one's own RHR with devices like fitness trackers & smart watches combined with lifestyle changes like proper diet & frequent moderate exercise which also happens to improve mental wellbeing – you can obtain valuable insights into the effects of all aforementioned factors on cardiac performance ultimately helping people stay proactive towards achieving long-term health goals efficiently!
Q. Hello Doctor, from past 3 weeks I have too much dandruff problem and it cause hair loss will you suggest any best solution for this?
Doctor Answer is medically reviewed by SecondMedic medical review team.
Answered by Secondmedic ExpertDealing with excessive dandruff leading to hair loss can be frustrating, but there are effective ways to address this issue. Here's what you can do:
1. Switch to a Gentle Shampoo: Opt for shampoos specifically designed for dandruff, containing ingredients like ketoconazole, zinc pyrithione, coal tar, or selenium sulfide. Use these shampoos regularly to reduce dandruff buildup.
2. Scalp Massage: Gently massage your scalp while shampooing to help remove flakes and improve blood circulation, which can promote healthier hair growth.
3. Avoid Hot Water: Wash your hair with lukewarm water instead of hot water, as hot water can dry out your scalp and worsen dandruff.
4. Balanced Diet: Ensure you're eating a balanced diet rich in vitamins and minerals essential for healthy hair and scalp, such as omega-3 fatty acids, zinc, and B vitamins.
5. Manage Stress: Stress can exacerbate dandruff problems. Practice stress-relief techniques like meditation, yoga, or regular exercise to help manage stress levels.
6. Apple Cider Vinegar Rinse: Consider using diluted apple cider vinegar as a rinse after shampooing. It can help restore the scalp's pH balance and reduce dandruff.
7. Consult a Dermatologist: If the issue persists despite trying home remedies or over-the-counter solutions, seek advice from a dermatologist. They can provide a personalized treatment plan tailored to your specific scalp condition.
Remember, consistency is key when dealing with dandruff. Give these remedies some time to work, as immediate results might not always occur. It's essential to find what works best for your scalp, so don't get discouraged if you don't see immediate improvements.
Taking care of your scalp health not only addresses dandruff but also aids in reducing hair loss associated with this issue. Feel free to incorporate these tips into your routine and observe how your scalp responds. If the problem persists or worsens, seeking professional guidance is always recommended.
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