Q. What affect do you think cholesterol has on heart disease?
Doctor Answer is medically reviewed by SecondMedic medical review team.
Cholesterol is a primary risk factor for heart disease. It has been shown to increase the risk of a person developing atherosclerosis (hardening of the arteries). High levels of low-density lipoprotein (LDL) cholesterol, often referred to as “bad” cholesterol, can cause fatty deposits to form in the walls of blood vessels and reduce blood flow. This can lead to high blood pressure, angina, stroke or heart attack. On the other hand, higher levels of high-density lipoprotein (HDL), or “good” cholesterol have been linked with lower rates of heart disease. HDL helps remove LDL particles from your artery walls.
Both diet and lifestyle play key roles in managing your cholesterol levels:
Eating foods low in saturated fat like lean meats and plant based proteins such as nuts and beans can help lower one’s LDL level
Consuming plenty of soluble fiber found in legumes, fruits and vegetables can help reduce total cholesterol by acting like a broom that sweeps away existing plaque deposits from arterial walls
Exercise on most days has been proven to reduce overall body weight which triggers an individual's HDL level – increasing good cholesterols' ability to prevent blockages in your arteries
In short, there is strong scientific evidence that suggests reducing one's dietary intake saturated fats along with increased physical activity will decrease their likelihood for developing coronary artery disease related issues caused by high LDL levels!
Q. Hello Doctor, from past 3 weeks I have too much dandruff problem and it cause hair loss will you suggest any best solution for this?
Doctor Answer is medically reviewed by SecondMedic medical review team.
Answered by Secondmedic ExpertDealing with excessive dandruff leading to hair loss can be frustrating, but there are effective ways to address this issue. Here's what you can do:
1. Switch to a Gentle Shampoo: Opt for shampoos specifically designed for dandruff, containing ingredients like ketoconazole, zinc pyrithione, coal tar, or selenium sulfide. Use these shampoos regularly to reduce dandruff buildup.
2. Scalp Massage: Gently massage your scalp while shampooing to help remove flakes and improve blood circulation, which can promote healthier hair growth.
3. Avoid Hot Water: Wash your hair with lukewarm water instead of hot water, as hot water can dry out your scalp and worsen dandruff.
4. Balanced Diet: Ensure you're eating a balanced diet rich in vitamins and minerals essential for healthy hair and scalp, such as omega-3 fatty acids, zinc, and B vitamins.
5. Manage Stress: Stress can exacerbate dandruff problems. Practice stress-relief techniques like meditation, yoga, or regular exercise to help manage stress levels.
6. Apple Cider Vinegar Rinse: Consider using diluted apple cider vinegar as a rinse after shampooing. It can help restore the scalp's pH balance and reduce dandruff.
7. Consult a Dermatologist: If the issue persists despite trying home remedies or over-the-counter solutions, seek advice from a dermatologist. They can provide a personalized treatment plan tailored to your specific scalp condition.
Remember, consistency is key when dealing with dandruff. Give these remedies some time to work, as immediate results might not always occur. It's essential to find what works best for your scalp, so don't get discouraged if you don't see immediate improvements.
Taking care of your scalp health not only addresses dandruff but also aids in reducing hair loss associated with this issue. Feel free to incorporate these tips into your routine and observe how your scalp responds. If the problem persists or worsens, seeking professional guidance is always recommended.
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