Q. What are early warning signs of thyroid?
Doctor Answer is medically reviewed by SecondMedic medical review team.
When your thyroid isn't working as it should, your body starts sending out some signals. Here are some early warning signs to look out for:
1. Feeling tired all the time, even after a good night's sleep.
2. Unexplained weight changes - either gaining weight without eating more, or losing weight without trying.
3. Changes in your mood, like feeling depressed or anxious for no apparent reason.
4. Feeling colder or hotter than usual, even when the temperature around you is normal.
5. Changes in your bowel habits, like constipation or diarrhea.
6. Noticeable changes in your hair and skin, such as dryness, thinning hair, or brittle nails.
7. Irregular menstrual cycles or changes in your menstrual flow.
8. Swelling in your neck, known as a goiter, which can sometimes be felt or seen as a lump.
If you're experiencing any of these symptoms, it's a good idea to talk to your doctor. Thyroid issues are treatable, and getting help early can make a big difference in how you feel.
Q. Hello Doctor, from past 3 weeks I have too much dandruff problem and it cause hair loss will you suggest any best solution for this?
Doctor Answer is medically reviewed by SecondMedic medical review team.
Answered by Secondmedic ExpertDealing with excessive dandruff leading to hair loss can be frustrating, but there are effective ways to address this issue. Here's what you can do:
1. Switch to a Gentle Shampoo: Opt for shampoos specifically designed for dandruff, containing ingredients like ketoconazole, zinc pyrithione, coal tar, or selenium sulfide. Use these shampoos regularly to reduce dandruff buildup.
2. Scalp Massage: Gently massage your scalp while shampooing to help remove flakes and improve blood circulation, which can promote healthier hair growth.
3. Avoid Hot Water: Wash your hair with lukewarm water instead of hot water, as hot water can dry out your scalp and worsen dandruff.
4. Balanced Diet: Ensure you're eating a balanced diet rich in vitamins and minerals essential for healthy hair and scalp, such as omega-3 fatty acids, zinc, and B vitamins.
5. Manage Stress: Stress can exacerbate dandruff problems. Practice stress-relief techniques like meditation, yoga, or regular exercise to help manage stress levels.
6. Apple Cider Vinegar Rinse: Consider using diluted apple cider vinegar as a rinse after shampooing. It can help restore the scalp's pH balance and reduce dandruff.
7. Consult a Dermatologist: If the issue persists despite trying home remedies or over-the-counter solutions, seek advice from a dermatologist. They can provide a personalized treatment plan tailored to your specific scalp condition.
Remember, consistency is key when dealing with dandruff. Give these remedies some time to work, as immediate results might not always occur. It's essential to find what works best for your scalp, so don't get discouraged if you don't see immediate improvements.
Taking care of your scalp health not only addresses dandruff but also aids in reducing hair loss associated with this issue. Feel free to incorporate these tips into your routine and observe how your scalp responds. If the problem persists or worsens, seeking professional guidance is always recommended.
Related Posts
Aptamil Pepti Infant Formula 0 to 12 Months Tin 400gm
Brand: Nutricia International Private Limited
₹2000.00₹1960.00
View Details
Neocate LCP Infant Formula Powder 400GM
Brand: Nutricia International Private Limited
