Q. What are some effective pharmaceuticals, medications, and supplements for aiding weight loss?
Doctor Answer is medically reviewed by SecondMedic medical review team.
When it comes to weight loss drugs, medicines, and supplements, it's important to approach with caution and consult with a healthcare professional before starting any new regimen. Here are some options that have been approved by regulatory agencies or have shown promise in clinical studies:
1. Prescription Medications:
- Orlistat (Xenical, Alli): Orlistat works by inhibiting the absorption of dietary fats. It is approved for long-term use and is typically recommended for individuals with a body mass index (BMI) of 30 or higher, or those with a BMI of 27 or higher who have other risk factors such as high blood pressure or diabetes.
- Phentermine and topiramate (Qsymia): This combination medication works to suppress appetite and increase feelings of fullness. It is approved for long-term use in adults with a BMI of 30 or higher, or a BMI of 27 or higher with weight-related conditions.
- Liraglutide (Saxenda): Originally used to treat type 2 diabetes, liraglutide is also approved for weight loss in adults with a BMI of 30 or higher, or a BMI of 27 or higher with weight-related conditions.
2. Over-the-Counter Supplements:
- Green Tea Extract: Some studies suggest that green tea extract may help with weight loss by increasing metabolism and fat oxidation.
- Conjugated Linoleic Acid (CLA): CLA is a fatty acid that has been studied for its potential effects on body composition and weight loss.
- Garcinia Cambogia: This tropical fruit extract has been marketed as a weight loss supplement, but evidence supporting its effectiveness is limited and conflicting.
3. Natural Supplements:
- Fiber Supplements: Increasing dietary fiber intake can help promote feelings of fullness and aid in weight management.
- Probiotics: Some research suggests that certain strains of probiotics may influence body weight and fat mass.
It's important to note that while these medications and supplements may aid in weight loss, they are not a substitute for healthy lifestyle habits such as a balanced diet and regular exercise. Additionally, they may come with potential side effects or interactions with other medications, so it's crucial to discuss their use with a healthcare provider.
Q. Hello Doctor, from past 3 weeks I have too much dandruff problem and it cause hair loss will you suggest any best solution for this?
Doctor Answer is medically reviewed by SecondMedic medical review team.
Answered by Secondmedic ExpertDealing with excessive dandruff leading to hair loss can be frustrating, but there are effective ways to address this issue. Here's what you can do:
1. Switch to a Gentle Shampoo: Opt for shampoos specifically designed for dandruff, containing ingredients like ketoconazole, zinc pyrithione, coal tar, or selenium sulfide. Use these shampoos regularly to reduce dandruff buildup.
2. Scalp Massage: Gently massage your scalp while shampooing to help remove flakes and improve blood circulation, which can promote healthier hair growth.
3. Avoid Hot Water: Wash your hair with lukewarm water instead of hot water, as hot water can dry out your scalp and worsen dandruff.
4. Balanced Diet: Ensure you're eating a balanced diet rich in vitamins and minerals essential for healthy hair and scalp, such as omega-3 fatty acids, zinc, and B vitamins.
5. Manage Stress: Stress can exacerbate dandruff problems. Practice stress-relief techniques like meditation, yoga, or regular exercise to help manage stress levels.
6. Apple Cider Vinegar Rinse: Consider using diluted apple cider vinegar as a rinse after shampooing. It can help restore the scalp's pH balance and reduce dandruff.
7. Consult a Dermatologist: If the issue persists despite trying home remedies or over-the-counter solutions, seek advice from a dermatologist. They can provide a personalized treatment plan tailored to your specific scalp condition.
Remember, consistency is key when dealing with dandruff. Give these remedies some time to work, as immediate results might not always occur. It's essential to find what works best for your scalp, so don't get discouraged if you don't see immediate improvements.
Taking care of your scalp health not only addresses dandruff but also aids in reducing hair loss associated with this issue. Feel free to incorporate these tips into your routine and observe how your scalp responds. If the problem persists or worsens, seeking professional guidance is always recommended.
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