Q. What are some healthy tips for fighting breast cancer?
Doctor Answer is medically reviewed by SecondMedic medical review team.
Prevention is always the best option when it comes to fighting breast cancer. While there is no surefire way to prevent breast cancer, there are a few healthy practices that can reduce your risk of developing the disease.
The most important way to fight and help reduce your risk of developing breast cancer is through regular screenings and mammograms. Regular screenings allow doctors to detect potential problems with your breasts at an early stage before they become more serious. Additionally, women over the age of 40 typically receive yearly mammograms which help catch any possible anomalies in the tissue and alert doctors earlier for further testing or treatment if necessary.
Apart from regular screenings, you should also maintain a healthy lifestyle by engaging in aerobic exercise such as jogging, biking, or swimming for at least 30 minutes every day. Exercise helps keep weight gain in check – obesity has been linked to increasing one’s risk of developing breast cancer – as well as controlling stress levels which can aid both physical and mental wellbeing. Additionally, eating a balanced diet may also help decrease one’s chance for development; foods rich in phytochemicals like fruits and vegetables provide antioxidants that may potentially slow down cell damage caused by free radicals found on our body daily due to air pollution or cigarette smoke exposure (among other sources).
Finally, taking Vitamin D supplements regularly may increase protection against certain forms of cancers including those related to the breast cells according to some studies conducted within this area - however it's important that you consult with your doctor beforehand before deciding on any supplementation plans just so he/she can monitor if you have an underlying condition where its intake would be unadvisable due its side-effects otherwise counterindicated against said condition(s). All these tips are great ways that promote healthier living habits while providing additional protection from this dreaded disease we call Breast Cancer!
Q. Hello Doctor, from past 3 weeks I have too much dandruff problem and it cause hair loss will you suggest any best solution for this?
Doctor Answer is medically reviewed by SecondMedic medical review team.
Answered by Secondmedic ExpertDealing with excessive dandruff leading to hair loss can be frustrating, but there are effective ways to address this issue. Here's what you can do:
1. Switch to a Gentle Shampoo: Opt for shampoos specifically designed for dandruff, containing ingredients like ketoconazole, zinc pyrithione, coal tar, or selenium sulfide. Use these shampoos regularly to reduce dandruff buildup.
2. Scalp Massage: Gently massage your scalp while shampooing to help remove flakes and improve blood circulation, which can promote healthier hair growth.
3. Avoid Hot Water: Wash your hair with lukewarm water instead of hot water, as hot water can dry out your scalp and worsen dandruff.
4. Balanced Diet: Ensure you're eating a balanced diet rich in vitamins and minerals essential for healthy hair and scalp, such as omega-3 fatty acids, zinc, and B vitamins.
5. Manage Stress: Stress can exacerbate dandruff problems. Practice stress-relief techniques like meditation, yoga, or regular exercise to help manage stress levels.
6. Apple Cider Vinegar Rinse: Consider using diluted apple cider vinegar as a rinse after shampooing. It can help restore the scalp's pH balance and reduce dandruff.
7. Consult a Dermatologist: If the issue persists despite trying home remedies or over-the-counter solutions, seek advice from a dermatologist. They can provide a personalized treatment plan tailored to your specific scalp condition.
Remember, consistency is key when dealing with dandruff. Give these remedies some time to work, as immediate results might not always occur. It's essential to find what works best for your scalp, so don't get discouraged if you don't see immediate improvements.
Taking care of your scalp health not only addresses dandruff but also aids in reducing hair loss associated with this issue. Feel free to incorporate these tips into your routine and observe how your scalp responds. If the problem persists or worsens, seeking professional guidance is always recommended.
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