Q. What are the common triggers of a coughing fit?

Doctor Answer is medically reviewed by SecondMedic medical review team.

Answered by Secondmedic Expert

Coughing fits, also known as paroxysmal coughing, occur when you have sudden and intense bouts of coughing that can be difficult to control. Several common triggers can lead to coughing fits, including:

1. Respiratory Infections: Viral respiratory infections, such as the common cold, influenza (flu), bronchitis, or pneumonia, can irritate the airways and lead to severe coughing fits.

2. Asthma: Asthma is a chronic respiratory condition characterized by inflammation of the airways. It can cause coughing fits, especially in response to triggers like allergens, cold air, exercise, or respiratory infections.

3. Allergies: Allergic reactions to pollen, dust mites, pet dander, or other allergens can lead to coughing fits, particularly if the allergen is inhaled.

4. Postnasal Drip: Excess mucus dripping down the back of the throat, often due to allergies or sinusitis, can trigger frequent coughing fits as the body tries to clear the mucus.

5. Gastroesophageal Reflux Disease (GERD): GERD occurs when stomach acid flows back into the esophagus, causing irritation and sometimes leading to coughing fits, especially when lying down.

6. Environmental Irritants: Inhaling irritants such as smoke, pollution, strong odors, or chemical fumes can stimulate a severe coughing response.

7. Medications: Some medications, particularly ACE inhibitors used for hypertension, can cause a persistent dry cough as a side effect, leading to coughing fits.

8. Emotional Stress: Intense emotional stress or anxiety can trigger a coughing fit in some individuals.

9. Exercise-Induced Cough: For some people, vigorous exercise can induce coughing fits, often referred to as exercise-induced bronchoconstriction.

10. Occupational Exposures: Individuals exposed to specific occupational hazards, such as dust, chemicals, or fumes, may experience coughing fits as a result of their work environment.

11. Underlying Lung Conditions: Chronic conditions like chronic obstructive pulmonary disease (COPD) or interstitial lung diseases can cause persistent and severe coughing fits.

Coughing fits can vary in severity and duration depending on the underlying cause and individual factors. If you experience frequent or severe coughing fits, especially if they are associated with other concerning symptoms like shortness of breath, chest pain, or coughing up blood, it's important to seek medical evaluation to identify the cause and receive appropriate treatment.

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Q. Hello Doctor, from past 3 weeks I have too much dandruff problem and it cause hair loss will you suggest any best solution for this?

Doctor Answer is medically reviewed by SecondMedic medical review team.

Answered by Secondmedic Expert

Dealing with excessive dandruff leading to hair loss can be frustrating, but there are effective ways to address this issue. Here's what you can do:

1. Switch to a Gentle Shampoo: Opt for shampoos specifically designed for dandruff, containing ingredients like ketoconazole, zinc pyrithione, coal tar, or selenium sulfide. Use these shampoos regularly to reduce dandruff buildup.

2. Scalp Massage: Gently massage your scalp while shampooing to help remove flakes and improve blood circulation, which can promote healthier hair growth.

3. Avoid Hot Water: Wash your hair with lukewarm water instead of hot water, as hot water can dry out your scalp and worsen dandruff.

4. Balanced Diet: Ensure you're eating a balanced diet rich in vitamins and minerals essential for healthy hair and scalp, such as omega-3 fatty acids, zinc, and B vitamins.

5. Manage Stress: Stress can exacerbate dandruff problems. Practice stress-relief techniques like meditation, yoga, or regular exercise to help manage stress levels.

6. Apple Cider Vinegar Rinse: Consider using diluted apple cider vinegar as a rinse after shampooing. It can help restore the scalp's pH balance and reduce dandruff.

7. Consult a Dermatologist: If the issue persists despite trying home remedies or over-the-counter solutions, seek advice from a dermatologist. They can provide a personalized treatment plan tailored to your specific scalp condition.

Remember, consistency is key when dealing with dandruff. Give these remedies some time to work, as immediate results might not always occur. It's essential to find what works best for your scalp, so don't get discouraged if you don't see immediate improvements.

Taking care of your scalp health not only addresses dandruff but also aids in reducing hair loss associated with this issue. Feel free to incorporate these tips into your routine and observe how your scalp responds. If the problem persists or worsens, seeking professional guidance is always recommended.

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