Q. What are the normal blood sugar levels?
Doctor Answer is medically reviewed by SecondMedic medical review team.
Normal blood sugar levels vary depending on the person and their metabolic needs. In general, the American Diabetes Association (ADA) recommends 80-130 mg/dL before meals and less than 180 mg/dL two hours after starting a meal for non-diabetics.
For those with diabetes, glucose targets are individualized by their healthcare provider based on age, activity level and other factors such as kidney or liver function. Typically fasting goals range from 70–130mg/dL and postprandial (after eating) goals of 180mg/dL or lower. It’s important to note that there is no one size fits all approach to glycemic control; an ideal balance may take some trial and error but should ultimately be discussed with your healthcare provider as lifestyle modifications may not always cut it for someone with diabetes.
Blood sugar is tightly regulated in our bodies by insulin, a hormone produced in the pancreas that helps move sugar from our bloodstream into cells where it can be used for energy production or stored away as glycogen for later use. But when this process isn't working properly due to either lack of insulin secretion or impaired action of insulin in people with type 1 diabetes or type 2 diabetes respectively; chronically high blood glucose levels occur- leading to potential long term health problems if left unchecked over time such as heart disease, stroke and nerve damage among others associated complications related directly or indirectly to poorly managed blood glucose levels over time.
Therefore monitoring your blood sugar levels regularly will help you better understand which activities, foods etc have an effect on increasing or decreasing these numbers allowing you identify patterns which could then help optimize your daily actions against developing possible complications associated with unstable medical conditions like diabetes - sustainable long term management begins by understanding!
Q. Hello Doctor, from past 3 weeks I have too much dandruff problem and it cause hair loss will you suggest any best solution for this?
Doctor Answer is medically reviewed by SecondMedic medical review team.
Answered by Secondmedic ExpertDealing with excessive dandruff leading to hair loss can be frustrating, but there are effective ways to address this issue. Here's what you can do:
1. Switch to a Gentle Shampoo: Opt for shampoos specifically designed for dandruff, containing ingredients like ketoconazole, zinc pyrithione, coal tar, or selenium sulfide. Use these shampoos regularly to reduce dandruff buildup.
2. Scalp Massage: Gently massage your scalp while shampooing to help remove flakes and improve blood circulation, which can promote healthier hair growth.
3. Avoid Hot Water: Wash your hair with lukewarm water instead of hot water, as hot water can dry out your scalp and worsen dandruff.
4. Balanced Diet: Ensure you're eating a balanced diet rich in vitamins and minerals essential for healthy hair and scalp, such as omega-3 fatty acids, zinc, and B vitamins.
5. Manage Stress: Stress can exacerbate dandruff problems. Practice stress-relief techniques like meditation, yoga, or regular exercise to help manage stress levels.
6. Apple Cider Vinegar Rinse: Consider using diluted apple cider vinegar as a rinse after shampooing. It can help restore the scalp's pH balance and reduce dandruff.
7. Consult a Dermatologist: If the issue persists despite trying home remedies or over-the-counter solutions, seek advice from a dermatologist. They can provide a personalized treatment plan tailored to your specific scalp condition.
Remember, consistency is key when dealing with dandruff. Give these remedies some time to work, as immediate results might not always occur. It's essential to find what works best for your scalp, so don't get discouraged if you don't see immediate improvements.
Taking care of your scalp health not only addresses dandruff but also aids in reducing hair loss associated with this issue. Feel free to incorporate these tips into your routine and observe how your scalp responds. If the problem persists or worsens, seeking professional guidance is always recommended.
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