Q. What are the symptoms of a herniated disc in the back?
Doctor Answer is medically reviewed by SecondMedic medical review team.
A herniated disc, also known as a slipped or ruptured disc, occurs when the soft inner material of the disc protrudes through the tough outer layer. This can lead to various symptoms depending on the location of the herniation and the affected nerves. Common symptoms of a herniated disc in the back include:
1. Pain: The most common symptom is localized pain at the site of the herniation. For example, if the herniation is in the lower back, you may experience pain in the buttocks, thighs, and calves.
2. Numbness or tingling: Herniated discs can compress nerves, leading to sensations of numbness or tingling. This often follows the path of the affected nerve and can extend into the limbs.
3. Muscle weakness: Compression of nerves can result in weakness in the muscles served by those nerves. This weakness may affect your ability to lift or hold objects.
4. Radiating pain: The pain may radiate along the nerve pathway, causing discomfort in areas away from the actual herniation. For example, a herniation in the lower back might cause pain that radiates down the leg, known as sciatica.
5. Changes in reflexes: In some cases, a herniated disc can affect reflexes. Your doctor may check for changes in reflexes during a physical examination.
6. Difficulty with certain movements: You may find that certain movements or positions, such as bending, twisting, or sitting for an extended period, exacerbate the pain associated with a herniated disc.
It's important to note that not everyone with a herniated disc will experience all of these symptoms, and the severity of symptoms can vary. If you suspect you have a herniated disc or are experiencing persistent back pain, it's essential to seek medical advice for proper diagnosis and treatment.
Q. Hello Doctor, from past 3 weeks I have too much dandruff problem and it cause hair loss will you suggest any best solution for this?
Doctor Answer is medically reviewed by SecondMedic medical review team.
Answered by Secondmedic ExpertDealing with excessive dandruff leading to hair loss can be frustrating, but there are effective ways to address this issue. Here's what you can do:
1. Switch to a Gentle Shampoo: Opt for shampoos specifically designed for dandruff, containing ingredients like ketoconazole, zinc pyrithione, coal tar, or selenium sulfide. Use these shampoos regularly to reduce dandruff buildup.
2. Scalp Massage: Gently massage your scalp while shampooing to help remove flakes and improve blood circulation, which can promote healthier hair growth.
3. Avoid Hot Water: Wash your hair with lukewarm water instead of hot water, as hot water can dry out your scalp and worsen dandruff.
4. Balanced Diet: Ensure you're eating a balanced diet rich in vitamins and minerals essential for healthy hair and scalp, such as omega-3 fatty acids, zinc, and B vitamins.
5. Manage Stress: Stress can exacerbate dandruff problems. Practice stress-relief techniques like meditation, yoga, or regular exercise to help manage stress levels.
6. Apple Cider Vinegar Rinse: Consider using diluted apple cider vinegar as a rinse after shampooing. It can help restore the scalp's pH balance and reduce dandruff.
7. Consult a Dermatologist: If the issue persists despite trying home remedies or over-the-counter solutions, seek advice from a dermatologist. They can provide a personalized treatment plan tailored to your specific scalp condition.
Remember, consistency is key when dealing with dandruff. Give these remedies some time to work, as immediate results might not always occur. It's essential to find what works best for your scalp, so don't get discouraged if you don't see immediate improvements.
Taking care of your scalp health not only addresses dandruff but also aids in reducing hair loss associated with this issue. Feel free to incorporate these tips into your routine and observe how your scalp responds. If the problem persists or worsens, seeking professional guidance is always recommended.
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