Q. What can prevent retinal detachment?
Doctor Answer is medically reviewed by SecondMedic medical review team.
Retinal detachment is a serious medical condition that occurs when the retina, the light-sensitive tissue at the back of your eye, begins to pull away from its normal position. If left untreated, it can cause severe vision loss and even blindness. Fortunately, there are several steps you can take to prevent retinal detachment from occurring.
First and foremost, it is important for those who are at an increased risk for developing this condition (such as individuals with extreme nearsightedness or who have had certain types of eye surgery) to have regular checkups with their optometrist or ophthalmologist so that any underlying issues can be identified and treated before they become more serious. Additionally, proper eye protection should always be worn while participating in activities that increase risk of trauma to the eyes such as contact sports or shooting guns.
In some cases lifestyle changes can also help reduce risk of retinal detachment. This includes avoiding smoking which has been linked to accelerated aging of cells in the retina and lower oxygen levels in blood vessels; eating healthy foods rich in antioxidants such as dark leafy greens; managing chronic diseases like high blood pressure or diabetes; limiting exposure to computer screens and phones which emit blue light rays which may damage retinal cells over time; wearing sunglasses with 100% UVA/UVB protection outside during daylight hours; getting seven to eight hours of sleep daily (as poor quality sleep affects cell health); and exercising regularly as physical activity helps keep arteries open which increases blood flow throughout your body including your eyes!
Q. Hello Doctor, from past 3 weeks I have too much dandruff problem and it cause hair loss will you suggest any best solution for this?
Doctor Answer is medically reviewed by SecondMedic medical review team.
Answered by Secondmedic ExpertDealing with excessive dandruff leading to hair loss can be frustrating, but there are effective ways to address this issue. Here's what you can do:
1. Switch to a Gentle Shampoo: Opt for shampoos specifically designed for dandruff, containing ingredients like ketoconazole, zinc pyrithione, coal tar, or selenium sulfide. Use these shampoos regularly to reduce dandruff buildup.
2. Scalp Massage: Gently massage your scalp while shampooing to help remove flakes and improve blood circulation, which can promote healthier hair growth.
3. Avoid Hot Water: Wash your hair with lukewarm water instead of hot water, as hot water can dry out your scalp and worsen dandruff.
4. Balanced Diet: Ensure you're eating a balanced diet rich in vitamins and minerals essential for healthy hair and scalp, such as omega-3 fatty acids, zinc, and B vitamins.
5. Manage Stress: Stress can exacerbate dandruff problems. Practice stress-relief techniques like meditation, yoga, or regular exercise to help manage stress levels.
6. Apple Cider Vinegar Rinse: Consider using diluted apple cider vinegar as a rinse after shampooing. It can help restore the scalp's pH balance and reduce dandruff.
7. Consult a Dermatologist: If the issue persists despite trying home remedies or over-the-counter solutions, seek advice from a dermatologist. They can provide a personalized treatment plan tailored to your specific scalp condition.
Remember, consistency is key when dealing with dandruff. Give these remedies some time to work, as immediate results might not always occur. It's essential to find what works best for your scalp, so don't get discouraged if you don't see immediate improvements.
Taking care of your scalp health not only addresses dandruff but also aids in reducing hair loss associated with this issue. Feel free to incorporate these tips into your routine and observe how your scalp responds. If the problem persists or worsens, seeking professional guidance is always recommended.
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