Q. What causes high blood pressure (hypertension)?
Doctor Answer is medically reviewed by SecondMedic medical review team.
High blood pressure, also known as hypertension, is a serious and potentially life-threatening condition that affects millions of people worldwide. It occurs when the force of blood pushing against the walls of your arteries (blood vessels) is higher than normal. This increased pressure can cause significant damage to your heart and other organs over time, making it important to take steps to lower and manage high blood pressure.
The exact causes of high blood pressure vary from person to person but there are some common underlying factors that contribute towards its development. These include:
• Age: Blood pressure naturally increases with age due to wear and tear on your arteries from years of exposure to everyday activities such as walking, running or lifting weights. As you get older, this wear-and-tear process leads to narrowing arteries which can further increase your blood pressure levels.
• Family history: If members in your family have a history of high blood pressure then you may be more likely genetically predisposed to developing a similar condition yourself. High cholesterol levels in parents or siblings may also be linked with hypertension so it’s important for families with this risk factor share health information together so they each know what lifestyle changes need taking into account if needed later on in life.
• Lifestyle factors: Eating an unhealthy diet filled with processed foods such as white breads or pasta not only causes weight gain but can also contribute towards increasing your risk for developing high BP too due research showing how certain dietary choices can impact coronary artery disease (CAD). In addition smoking cigarettes releases toxins which puts additional strain on the heart leading rise in pulse rate and possibly long term arterial damage if carried out regularly over time -so quitting any form nicotine usage should always be considered first before exploring pharmaceutical options for treatment if applicable . Regular exercise will keep you body active however it's important not stop exercising abruptly since sudden changes motion could lead damaging spikes intensity thus making situation worse rather than better .
• Underlying medical conditions : Pre-existing illnesses like kidney dysfunction , diabetes type 2 , sleep apnea , thyroid issues adrenal gland malfunctions all put extra stress body hence why regular checkups advised order assess whether require specific care plan adapt existing one accordingly . Furthermore certain medications birth control pills antidepressants nonsteroidal anti-inflammatory drugs NSAIDs ) corticosteroids beta blockers all interplay factors connecting them possibility symptoms high BP being experienced patient
In conclusion managing hypertension requires both short term interventions e.g taking appropriate medication combined long approach reducing potential lifestyle habits while monitoring closely progress ensure any adjustments applied necessary receive optimal benefits future health quality living possible .
Q. Hello Doctor, from past 3 weeks I have too much dandruff problem and it cause hair loss will you suggest any best solution for this?
Doctor Answer is medically reviewed by SecondMedic medical review team.
Answered by Secondmedic ExpertDealing with excessive dandruff leading to hair loss can be frustrating, but there are effective ways to address this issue. Here's what you can do:
1. Switch to a Gentle Shampoo: Opt for shampoos specifically designed for dandruff, containing ingredients like ketoconazole, zinc pyrithione, coal tar, or selenium sulfide. Use these shampoos regularly to reduce dandruff buildup.
2. Scalp Massage: Gently massage your scalp while shampooing to help remove flakes and improve blood circulation, which can promote healthier hair growth.
3. Avoid Hot Water: Wash your hair with lukewarm water instead of hot water, as hot water can dry out your scalp and worsen dandruff.
4. Balanced Diet: Ensure you're eating a balanced diet rich in vitamins and minerals essential for healthy hair and scalp, such as omega-3 fatty acids, zinc, and B vitamins.
5. Manage Stress: Stress can exacerbate dandruff problems. Practice stress-relief techniques like meditation, yoga, or regular exercise to help manage stress levels.
6. Apple Cider Vinegar Rinse: Consider using diluted apple cider vinegar as a rinse after shampooing. It can help restore the scalp's pH balance and reduce dandruff.
7. Consult a Dermatologist: If the issue persists despite trying home remedies or over-the-counter solutions, seek advice from a dermatologist. They can provide a personalized treatment plan tailored to your specific scalp condition.
Remember, consistency is key when dealing with dandruff. Give these remedies some time to work, as immediate results might not always occur. It's essential to find what works best for your scalp, so don't get discouraged if you don't see immediate improvements.
Taking care of your scalp health not only addresses dandruff but also aids in reducing hair loss associated with this issue. Feel free to incorporate these tips into your routine and observe how your scalp responds. If the problem persists or worsens, seeking professional guidance is always recommended.
Related Questions
-
Are there any risk factors associated with rectal tenesmus? | Secondmedic
-
Gastroenterology Do our intestines contain germs?
-
Gastroenterology Does coconut water help with heartburn?
-
What can I eat or drink before an endoscopy? | Secondmedic
-
Is there a connection between heartburn and obesity? | Secondmedic
Related Posts
Aptamil Pepti Infant Formula 0 to 12 Months Tin 400gm
Brand: Nutricia International Private Limited
₹2000.00₹1960.00
View Details
Neocate LCP Infant Formula Powder 400GM
Brand: Nutricia International Private Limited
