Q. What causes shortness of breath when lying down given that I’ve already been tested for blood pressure, stress, heart and lung failure and I passed them all? Could it be over exercising?
Doctor Answer is medically reviewed by SecondMedic medical review team.
Shortness of breath when lying down is a condition known as orthopnea. It can be caused by a number of different factors, including lifestyle choices such as over-exercising. Other potential causes include heart failure and narrowed airways due to asthma or chronic obstructive pulmonary disease (COPD). You can also experience shortness of breath if you have fluid buildup in your lungs caused by pneumonia, congestive heart failure, or other illnesses.
It’s important to determine the underlying cause for any symptoms like this so that you can get proper medical treatment. Along with lifestyle changes like reducing exercise levels and quitting smoking (if applicable), your doctor may recommend medications or oxygen therapy to help relieve your symptoms. Some people find relief from using supplemental pillows while they sleep, taking frequent breaks when performing strenuous activity, and avoiding exposure to allergens which could contribute to breathing difficulties while resting.
Q. Hello Doctor, from past 3 weeks I have too much dandruff problem and it cause hair loss will you suggest any best solution for this?
Doctor Answer is medically reviewed by SecondMedic medical review team.
Answered by Secondmedic ExpertDealing with excessive dandruff leading to hair loss can be frustrating, but there are effective ways to address this issue. Here's what you can do:
1. Switch to a Gentle Shampoo: Opt for shampoos specifically designed for dandruff, containing ingredients like ketoconazole, zinc pyrithione, coal tar, or selenium sulfide. Use these shampoos regularly to reduce dandruff buildup.
2. Scalp Massage: Gently massage your scalp while shampooing to help remove flakes and improve blood circulation, which can promote healthier hair growth.
3. Avoid Hot Water: Wash your hair with lukewarm water instead of hot water, as hot water can dry out your scalp and worsen dandruff.
4. Balanced Diet: Ensure you're eating a balanced diet rich in vitamins and minerals essential for healthy hair and scalp, such as omega-3 fatty acids, zinc, and B vitamins.
5. Manage Stress: Stress can exacerbate dandruff problems. Practice stress-relief techniques like meditation, yoga, or regular exercise to help manage stress levels.
6. Apple Cider Vinegar Rinse: Consider using diluted apple cider vinegar as a rinse after shampooing. It can help restore the scalp's pH balance and reduce dandruff.
7. Consult a Dermatologist: If the issue persists despite trying home remedies or over-the-counter solutions, seek advice from a dermatologist. They can provide a personalized treatment plan tailored to your specific scalp condition.
Remember, consistency is key when dealing with dandruff. Give these remedies some time to work, as immediate results might not always occur. It's essential to find what works best for your scalp, so don't get discouraged if you don't see immediate improvements.
Taking care of your scalp health not only addresses dandruff but also aids in reducing hair loss associated with this issue. Feel free to incorporate these tips into your routine and observe how your scalp responds. If the problem persists or worsens, seeking professional guidance is always recommended.
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