Q. What does cryotherapy involve, and can you explain it in simple terms?
Doctor Answer is medically reviewed by SecondMedic medical review team.
Cryotherapy is a medical and wellness treatment that involves exposing the body to extremely cold temperatures for a short period. The term "cryotherapy" comes from the Greek words "cryo," meaning cold, and "therapy," meaning treatment. There are different methods and applications of cryotherapy, but the most common form involves whole-body cryotherapy (WBC).
In whole-body cryotherapy, a person stands in a specially designed chamber or room, typically for about 2 to 4 minutes, while being exposed to temperatures as low as -200 to -256 degrees Fahrenheit (-125 to -160 degrees Celsius). The extreme cold is achieved using liquid nitrogen or refrigerated cold air. During the session, the person's skin temperature drops significantly, and the body responds by constricting blood vessels, reducing inflammation, and releasing endorphins. This is thought to have various potential benefits, such as reducing pain, muscle soreness, and swelling, as well as improving general well-being.
Cryotherapy is often used by athletes and individuals seeking recovery after intense physical activity, as well as for managing certain medical conditions. However, it's important to note that cryotherapy should be administered under the supervision of trained professionals and after a thorough evaluation of an individual's health to ensure it is safe and appropriate for their specific needs.
Q. Hello Doctor, from past 3 weeks I have too much dandruff problem and it cause hair loss will you suggest any best solution for this?
Doctor Answer is medically reviewed by SecondMedic medical review team.
Answered by Secondmedic ExpertDealing with excessive dandruff leading to hair loss can be frustrating, but there are effective ways to address this issue. Here's what you can do:
1. Switch to a Gentle Shampoo: Opt for shampoos specifically designed for dandruff, containing ingredients like ketoconazole, zinc pyrithione, coal tar, or selenium sulfide. Use these shampoos regularly to reduce dandruff buildup.
2. Scalp Massage: Gently massage your scalp while shampooing to help remove flakes and improve blood circulation, which can promote healthier hair growth.
3. Avoid Hot Water: Wash your hair with lukewarm water instead of hot water, as hot water can dry out your scalp and worsen dandruff.
4. Balanced Diet: Ensure you're eating a balanced diet rich in vitamins and minerals essential for healthy hair and scalp, such as omega-3 fatty acids, zinc, and B vitamins.
5. Manage Stress: Stress can exacerbate dandruff problems. Practice stress-relief techniques like meditation, yoga, or regular exercise to help manage stress levels.
6. Apple Cider Vinegar Rinse: Consider using diluted apple cider vinegar as a rinse after shampooing. It can help restore the scalp's pH balance and reduce dandruff.
7. Consult a Dermatologist: If the issue persists despite trying home remedies or over-the-counter solutions, seek advice from a dermatologist. They can provide a personalized treatment plan tailored to your specific scalp condition.
Remember, consistency is key when dealing with dandruff. Give these remedies some time to work, as immediate results might not always occur. It's essential to find what works best for your scalp, so don't get discouraged if you don't see immediate improvements.
Taking care of your scalp health not only addresses dandruff but also aids in reducing hair loss associated with this issue. Feel free to incorporate these tips into your routine and observe how your scalp responds. If the problem persists or worsens, seeking professional guidance is always recommended.
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