Q. What exercise should I do for sinusitis?
Doctor Answer is medically reviewed by SecondMedic medical review team.
Exercise can be a great way to complement your treatment for sinusitis. Studies have shown that regular cardiovascular exercises such as walking, jogging, swimming and biking help thin the mucous secretions in the nasal cavities and clear out your congested nose.
Yoga or other forms of stretching exercises are also beneficial for reducing inflammation and opening up clogged sinuses. Simple breathing exercises such as Pranayama can help improve air flow throughout the body and reduce inflammation in the nasal passages. Try practicing Nasal Irrigation (Jala Neti) which is an ancient Ayurvedic practice that involves flushing out your nasal cavity with a saline solution to reduce symptoms of allergies, colds, or sinusitis.
In addition to exercise, lifestyle changes such as avoiding smoke or pollution-filled environments indoors or outdoors can go a long way in reducing irritation within your body’s respiratory system and improving overall lung health. Taking hot showers several times a day helps loosen phlegm from the lungs while keeping warm blankets wrapped around yourself during night time will prevent chill air from exacerbating symptoms of sinusitis further by causing dilation of blood vessels near respiratory tracts leading to problems like runny nose or stuffiness in nostrils.
Q. Hello Doctor, from past 3 weeks I have too much dandruff problem and it cause hair loss will you suggest any best solution for this?
Doctor Answer is medically reviewed by SecondMedic medical review team.
Answered by Secondmedic ExpertDealing with excessive dandruff leading to hair loss can be frustrating, but there are effective ways to address this issue. Here's what you can do:
1. Switch to a Gentle Shampoo: Opt for shampoos specifically designed for dandruff, containing ingredients like ketoconazole, zinc pyrithione, coal tar, or selenium sulfide. Use these shampoos regularly to reduce dandruff buildup.
2. Scalp Massage: Gently massage your scalp while shampooing to help remove flakes and improve blood circulation, which can promote healthier hair growth.
3. Avoid Hot Water: Wash your hair with lukewarm water instead of hot water, as hot water can dry out your scalp and worsen dandruff.
4. Balanced Diet: Ensure you're eating a balanced diet rich in vitamins and minerals essential for healthy hair and scalp, such as omega-3 fatty acids, zinc, and B vitamins.
5. Manage Stress: Stress can exacerbate dandruff problems. Practice stress-relief techniques like meditation, yoga, or regular exercise to help manage stress levels.
6. Apple Cider Vinegar Rinse: Consider using diluted apple cider vinegar as a rinse after shampooing. It can help restore the scalp's pH balance and reduce dandruff.
7. Consult a Dermatologist: If the issue persists despite trying home remedies or over-the-counter solutions, seek advice from a dermatologist. They can provide a personalized treatment plan tailored to your specific scalp condition.
Remember, consistency is key when dealing with dandruff. Give these remedies some time to work, as immediate results might not always occur. It's essential to find what works best for your scalp, so don't get discouraged if you don't see immediate improvements.
Taking care of your scalp health not only addresses dandruff but also aids in reducing hair loss associated with this issue. Feel free to incorporate these tips into your routine and observe how your scalp responds. If the problem persists or worsens, seeking professional guidance is always recommended.
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