Q. What foods can a person eat to heal sinusitis?
Doctor Answer is medically reviewed by SecondMedic medical review team.
Eating the right foods can go a long way towards helping cure and ease the annoying symptoms of sinusitis. Here are some foods that you can add to your diet to support healing:
Ginger: Ginger has potent anti-inflammatory properties, which makes it a great food for reducing inflammation in the nasal passages associated with sinusitis. You can add freshly grated ginger or ginger extract to your meals, drinks or smoothies every day for best results.
Turmeric: Another powerful anti-inflammatory spice is turmeric, which has been used to treat diseases like arthritis and migraine headaches due to its capability of reducing inflammation throughout the body – including in the airways that lead up into our sinuses! Mix some turmeric powder into your daily meals or create an herbal tea using turmeric as one of its major components twice a day for best results.
Onion and Garlic: Both onion and garlic are known as “warm” vegetables, meaning they help keep our bodies warm by increasing heat production inside of them (which helps kill off any bacteria/fungi trying to take residence). These two vegetables also both contain allicin, an antimicrobial compound known for killing off infections quickly; making it perfect for relieving painful symptoms caused by sinusitis! Use them both together when possible – such as chopping up some onions and garlic together into salads or soups – for maximum benefits from this duo!
Pineapple Juice: The enzyme bromelain found in pineapple juice has strong anti-inflammatory properties that may help reduce congestion within the nose/sinuses while easing pain caused by inflamed tissues inside these cavities; essentially resulting in better breathing overall! Drink at least 8 oz of pineapple juice per day (if possible) during flare ups with sinusitis; if drinking pure pineapple juice isn’t something you enjoy then adding fresh chopped pineapple bits into smoothies should do fine too :)
Omega-3 Fatty Acids: Adding cold water fish like salmon, tuna, mackerel etc.. will provide plenty of Omega-3 fatty acids directly into your diet; these types of fats have been known to provide substantial relief against numerous inflammatory diseases like asthma & rhinitis…and since inflammation plays a huge role in how bad somebody experiences their Sinus Infection then consuming more Omega-3's regularly could be extremely helpful here too ;)
Q. Hello Doctor, from past 3 weeks I have too much dandruff problem and it cause hair loss will you suggest any best solution for this?
Doctor Answer is medically reviewed by SecondMedic medical review team.
Answered by Secondmedic ExpertDealing with excessive dandruff leading to hair loss can be frustrating, but there are effective ways to address this issue. Here's what you can do:
1. Switch to a Gentle Shampoo: Opt for shampoos specifically designed for dandruff, containing ingredients like ketoconazole, zinc pyrithione, coal tar, or selenium sulfide. Use these shampoos regularly to reduce dandruff buildup.
2. Scalp Massage: Gently massage your scalp while shampooing to help remove flakes and improve blood circulation, which can promote healthier hair growth.
3. Avoid Hot Water: Wash your hair with lukewarm water instead of hot water, as hot water can dry out your scalp and worsen dandruff.
4. Balanced Diet: Ensure you're eating a balanced diet rich in vitamins and minerals essential for healthy hair and scalp, such as omega-3 fatty acids, zinc, and B vitamins.
5. Manage Stress: Stress can exacerbate dandruff problems. Practice stress-relief techniques like meditation, yoga, or regular exercise to help manage stress levels.
6. Apple Cider Vinegar Rinse: Consider using diluted apple cider vinegar as a rinse after shampooing. It can help restore the scalp's pH balance and reduce dandruff.
7. Consult a Dermatologist: If the issue persists despite trying home remedies or over-the-counter solutions, seek advice from a dermatologist. They can provide a personalized treatment plan tailored to your specific scalp condition.
Remember, consistency is key when dealing with dandruff. Give these remedies some time to work, as immediate results might not always occur. It's essential to find what works best for your scalp, so don't get discouraged if you don't see immediate improvements.
Taking care of your scalp health not only addresses dandruff but also aids in reducing hair loss associated with this issue. Feel free to incorporate these tips into your routine and observe how your scalp responds. If the problem persists or worsens, seeking professional guidance is always recommended.
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