Q. What is a best recommended diet for someone with eczema (atopic dermatitis)? And how to gain weight?
Doctor Answer is medically reviewed by SecondMedic medical review team.
Eczema (atopic dermatitis) is a common skin condition that can cause redness, itching, and inflammation. Having an appropriate diet plays an important role in managing eczema symptoms. The best recommended diet for someone with eczema is one that is balanced and tailored to meet individual needs.
As far as weight gain goes, it's important to focus on eating healthy, nutrient-rich foods rather than simply eating more calories. Generally speaking, the best way to reach your desired weight safely and permanently is through making small changes over time such as increasing portion sizes of fruits and vegetables as well as incorporating lean proteins such as tofu, eggs or fish into meals whenever possible. Additionally, including healthy fats like nuts and seeds can go a long way towards feeling satiated while also providing vital nutrients your body needs. It’s also important to remember the importance of drinking plenty of water throughout the day since dehydration can lead to dry skin which is associated with eczema flares ups.
Supplementing this dietary plan with active exercise at least three times per week will help boost metabolism in order to promote healthy weight gain without negatively affecting symptoms associated with Eczema too greatly (it’s essential however that individuals remain mindful not to push themselves too hard). When managing with Eczema it’s also OK from time-to-time have some treats or sugary snacks – it just matters where these fit into the overall balance of ones nutrition goals!
Q. Hello Doctor, from past 3 weeks I have too much dandruff problem and it cause hair loss will you suggest any best solution for this?
Doctor Answer is medically reviewed by SecondMedic medical review team.
Answered by Secondmedic ExpertDealing with excessive dandruff leading to hair loss can be frustrating, but there are effective ways to address this issue. Here's what you can do:
1. Switch to a Gentle Shampoo: Opt for shampoos specifically designed for dandruff, containing ingredients like ketoconazole, zinc pyrithione, coal tar, or selenium sulfide. Use these shampoos regularly to reduce dandruff buildup.
2. Scalp Massage: Gently massage your scalp while shampooing to help remove flakes and improve blood circulation, which can promote healthier hair growth.
3. Avoid Hot Water: Wash your hair with lukewarm water instead of hot water, as hot water can dry out your scalp and worsen dandruff.
4. Balanced Diet: Ensure you're eating a balanced diet rich in vitamins and minerals essential for healthy hair and scalp, such as omega-3 fatty acids, zinc, and B vitamins.
5. Manage Stress: Stress can exacerbate dandruff problems. Practice stress-relief techniques like meditation, yoga, or regular exercise to help manage stress levels.
6. Apple Cider Vinegar Rinse: Consider using diluted apple cider vinegar as a rinse after shampooing. It can help restore the scalp's pH balance and reduce dandruff.
7. Consult a Dermatologist: If the issue persists despite trying home remedies or over-the-counter solutions, seek advice from a dermatologist. They can provide a personalized treatment plan tailored to your specific scalp condition.
Remember, consistency is key when dealing with dandruff. Give these remedies some time to work, as immediate results might not always occur. It's essential to find what works best for your scalp, so don't get discouraged if you don't see immediate improvements.
Taking care of your scalp health not only addresses dandruff but also aids in reducing hair loss associated with this issue. Feel free to incorporate these tips into your routine and observe how your scalp responds. If the problem persists or worsens, seeking professional guidance is always recommended.
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