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Secondmedic Expert
Coronary heart disease is a major health concern worldwide, affecting people of all ages and backgrounds. It is a type of cardiovascular disease that occurs when the arteries that supply blood to the heart become blocked or narrowed due to buildup of fatty deposits called plaque. When this happens, it reduces the amount of oxygen-rich blood reaching the heart muscle, leading to chest pain (angina) or even complete blockage with resulting heart attack.
Risk factors for coronary heart disease include smoking, hypertension (high blood pressure), diabetes mellitus, high cholesterol levels and family history – meaning if someone in your family has had coronary artery disease you may also be at higher risk for developing it yourself. Other lifestyle factors such as poor diet choices, lack of physical activity and stress can also increase risk. Treatments for CHD include lifestyle modification such as eating healthier foods and regular exercising, medications like statins to lower cholesterol levels or ACE inhibitors/beta blockers to control hypertension and finally interventional procedures such as angioplasty/stenting which involve opening up blocked arteries and keeping them open through use of balloons/stents respectively.
It is important to note that early detection through routine check ups with your doctor can reduce morbidity/mortality associated with coronary artery disease allowing us to lead happier lives. Studies have shown that even modest changes in lifestyle can help reduce your chance of getting CHD so don't wait - start taking care of yourself today!
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Q. Hello Doctor, from past 3 weeks I have too much dandruff problem and it cause hair loss will you suggest any best solution for this?
Doctor Answer is medically reviewed by SecondMedic medical review team.
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Secondmedic Expert
Dealing with excessive dandruff leading to hair loss can be frustrating, but there are effective ways to address this issue. Here's what you can do:
1. Switch to a Gentle Shampoo: Opt for shampoos specifically designed for dandruff, containing ingredients like ketoconazole, zinc pyrithione, coal tar, or selenium sulfide. Use these shampoos regularly to reduce dandruff buildup.
2. Scalp Massage: Gently massage your scalp while shampooing to help remove flakes and improve blood circulation, which can promote healthier hair growth.
3. Avoid Hot Water: Wash your hair with lukewarm water instead of hot water, as hot water can dry out your scalp and worsen dandruff.
4. Balanced Diet: Ensure you're eating a balanced diet rich in vitamins and minerals essential for healthy hair and scalp, such as omega-3 fatty acids, zinc, and B vitamins.
5. Manage Stress: Stress can exacerbate dandruff problems. Practice stress-relief techniques like meditation, yoga, or regular exercise to help manage stress levels.
6. Apple Cider Vinegar Rinse: Consider using diluted apple cider vinegar as a rinse after shampooing. It can help restore the scalp's pH balance and reduce dandruff.
7. Consult a Dermatologist: If the issue persists despite trying home remedies or over-the-counter solutions, seek advice from a dermatologist. They can provide a personalized treatment plan tailored to your specific scalp condition.
Remember, consistency is key when dealing with dandruff. Give these remedies some time to work, as immediate results might not always occur. It's essential to find what works best for your scalp, so don't get discouraged if you don't see immediate improvements.
Taking care of your scalp health not only addresses dandruff but also aids in reducing hair loss associated with this issue. Feel free to incorporate these tips into your routine and observe how your scalp responds. If the problem persists or worsens, seeking professional guidance is always recommended.