Q. What is overweight in KG?
Doctor Answer is medically reviewed by SecondMedic medical review team.
"Overweight" refers to carrying excess weight beyond what is considered healthy for a person's height and body type. It's usually measured using a body mass index (BMI) calculation, which takes into account both weight and height.
However, if you're asking about a specific number in kilograms, it can vary depending on factors like height, muscle mass, and overall body composition. Generally, being overweight is defined as having a BMI between 25 and 29.9, and obesity is defined as having a BMI of 30 or higher.
For example, if someone is 170 cm tall and weighs 80 kg, their BMI would be calculated as follows:
BMI = (weight in kilograms) / (height in meters)^2
BMI = 80 / (1.7^2)
BMI ? 27.68
So, in this case, a weight of 80 kg for someone 170 cm tall would be considered overweight, according to BMI guidelines. However, it's essential to remember that BMI is just one measure of health, and it doesn't account for factors like muscle mass or overall fitness level. It's always best to consult with a healthcare professional for personalized advice.
Q. Hello Doctor, from past 3 weeks I have too much dandruff problem and it cause hair loss will you suggest any best solution for this?
Doctor Answer is medically reviewed by SecondMedic medical review team.
Answered by Secondmedic ExpertDealing with excessive dandruff leading to hair loss can be frustrating, but there are effective ways to address this issue. Here's what you can do:
1. Switch to a Gentle Shampoo: Opt for shampoos specifically designed for dandruff, containing ingredients like ketoconazole, zinc pyrithione, coal tar, or selenium sulfide. Use these shampoos regularly to reduce dandruff buildup.
2. Scalp Massage: Gently massage your scalp while shampooing to help remove flakes and improve blood circulation, which can promote healthier hair growth.
3. Avoid Hot Water: Wash your hair with lukewarm water instead of hot water, as hot water can dry out your scalp and worsen dandruff.
4. Balanced Diet: Ensure you're eating a balanced diet rich in vitamins and minerals essential for healthy hair and scalp, such as omega-3 fatty acids, zinc, and B vitamins.
5. Manage Stress: Stress can exacerbate dandruff problems. Practice stress-relief techniques like meditation, yoga, or regular exercise to help manage stress levels.
6. Apple Cider Vinegar Rinse: Consider using diluted apple cider vinegar as a rinse after shampooing. It can help restore the scalp's pH balance and reduce dandruff.
7. Consult a Dermatologist: If the issue persists despite trying home remedies or over-the-counter solutions, seek advice from a dermatologist. They can provide a personalized treatment plan tailored to your specific scalp condition.
Remember, consistency is key when dealing with dandruff. Give these remedies some time to work, as immediate results might not always occur. It's essential to find what works best for your scalp, so don't get discouraged if you don't see immediate improvements.
Taking care of your scalp health not only addresses dandruff but also aids in reducing hair loss associated with this issue. Feel free to incorporate these tips into your routine and observe how your scalp responds. If the problem persists or worsens, seeking professional guidance is always recommended.
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