Q. What is the reason of pain in abdomen during periods?
Doctor Answer is medically reviewed by SecondMedic medical review team.
Pain in the abdomen during periods is a very common issue experienced by many women. This abdominal discomfort is known medically as dysmenorrhea and can be classified into two types: primary dysmenorrhea, which has no underlying gynecological cause, and secondary dysmenorrhea, which is caused by an underlying condition such as endometriosis or pelvic inflammatory disease.
Primary dysmenorrhea occurs due to increased levels of prostaglandins, chemicals released from the lining of the uterus. These chemicals are released during menstruation and cause contractions in the uterus that lead to cramps in the abdomen. Additional factors that can contribute to this type of pain include diet (such as diets low in certain vitamins or minerals), lifestyle habits (such as lack of exercise), stress, depression and anxiety.
Secondary dysmenorrhea is caused by an underlying medical condition such as endometriosis or pelvic inflammatory disease - both involve inflammation of the reproductive organs. Endometriosis occurs when tissue from inside the uterus grows outside it; this misplaced tissue thickens with time and produces hormones causing pain during menstruation due to excessive stretching. Pelvic Inflammatory Disease on other hand is caused by bacterial infections which lead to swelling resulting in abdominal pain before or during periods.
The most common symptom associated with abdominal pain before or during menstrual cycle includes cramping sensation near lower stomach area extending towards lower back region along with nausea and headaches at times . To get rid off these symptoms some simple remedies may act like good options- they include regular exercise routine , intake of food rich in omega 3 fatty acids , natural diuretics like pineapple juice etc., hot water compress over stomach area , yoga postures like shavasana etc., Herbal supplements rich source Vitamin B1 & B2 also help a lot while overcoming period-related pains . In order for long last relief it’s advisable to discuss these issues with a doctor who would help you find out exact root cause followed up suggesting proper treatment accordingly.( You might need hormonal therapies) As said prevention is better than cure so always take preventive measures against any kind health related ailments rather than waiting for actual situation hit you hard !
Q. Hello Doctor, from past 3 weeks I have too much dandruff problem and it cause hair loss will you suggest any best solution for this?
Doctor Answer is medically reviewed by SecondMedic medical review team.
Answered by Secondmedic ExpertDealing with excessive dandruff leading to hair loss can be frustrating, but there are effective ways to address this issue. Here's what you can do:
1. Switch to a Gentle Shampoo: Opt for shampoos specifically designed for dandruff, containing ingredients like ketoconazole, zinc pyrithione, coal tar, or selenium sulfide. Use these shampoos regularly to reduce dandruff buildup.
2. Scalp Massage: Gently massage your scalp while shampooing to help remove flakes and improve blood circulation, which can promote healthier hair growth.
3. Avoid Hot Water: Wash your hair with lukewarm water instead of hot water, as hot water can dry out your scalp and worsen dandruff.
4. Balanced Diet: Ensure you're eating a balanced diet rich in vitamins and minerals essential for healthy hair and scalp, such as omega-3 fatty acids, zinc, and B vitamins.
5. Manage Stress: Stress can exacerbate dandruff problems. Practice stress-relief techniques like meditation, yoga, or regular exercise to help manage stress levels.
6. Apple Cider Vinegar Rinse: Consider using diluted apple cider vinegar as a rinse after shampooing. It can help restore the scalp's pH balance and reduce dandruff.
7. Consult a Dermatologist: If the issue persists despite trying home remedies or over-the-counter solutions, seek advice from a dermatologist. They can provide a personalized treatment plan tailored to your specific scalp condition.
Remember, consistency is key when dealing with dandruff. Give these remedies some time to work, as immediate results might not always occur. It's essential to find what works best for your scalp, so don't get discouraged if you don't see immediate improvements.
Taking care of your scalp health not only addresses dandruff but also aids in reducing hair loss associated with this issue. Feel free to incorporate these tips into your routine and observe how your scalp responds. If the problem persists or worsens, seeking professional guidance is always recommended.
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