Q. What kinds of foods can one eat to have very odoriferous flatulence and bowel movements?
Doctor Answer is medically reviewed by SecondMedic medical review team.
Flatulence, or passing gas, and bowel movements are both normal bodily functions. However, there are foods that can make them more odiferous than others.
Onions and garlic contain sulfur compounds that contribute to the odor of flatulence and bowel movements. Legumes (beans) are also high in fiber, which makes them difficult to digest and can lead to smelly flatulence or stool. Cruciferous vegetables like broccoli, cauliflower and cabbage also produce strong smelling flatulence due to their sulfur-containing compounds. Other foods such as artichokes, asparagus, Brussels sprouts, leeks and radishes may all cause odorous gas when they’re consumed in large amounts.
Foods high in sugar alcohols like sorbitol or xylitol (found in many sugar-free products) can create excessive gas that smells worse than usual. High-protein diets have been found to increase the production of sulfides in your body – sulfides which lead to a very smelly type of flatulence! Eating a lot of red meat is particularly associated with this kind of smell since it contains higher levels of proteins rich in amino acids containing sulfur groups (methionine).
Finally fatty food slows down digestion causing increased passage through the intestinal tract which leads to an increase pungent odors from the bacteria present there at fermenting these fats thus making them even more potent smelling! All these types of foods should be avoided if you'd like less odoriferous flatulence or BM’s though not everyone has reactions like these so testing would be needed before completely avoiding certain items from one’s diet!
Q. Hello Doctor, from past 3 weeks I have too much dandruff problem and it cause hair loss will you suggest any best solution for this?
Doctor Answer is medically reviewed by SecondMedic medical review team.
Answered by Secondmedic ExpertDealing with excessive dandruff leading to hair loss can be frustrating, but there are effective ways to address this issue. Here's what you can do:
1. Switch to a Gentle Shampoo: Opt for shampoos specifically designed for dandruff, containing ingredients like ketoconazole, zinc pyrithione, coal tar, or selenium sulfide. Use these shampoos regularly to reduce dandruff buildup.
2. Scalp Massage: Gently massage your scalp while shampooing to help remove flakes and improve blood circulation, which can promote healthier hair growth.
3. Avoid Hot Water: Wash your hair with lukewarm water instead of hot water, as hot water can dry out your scalp and worsen dandruff.
4. Balanced Diet: Ensure you're eating a balanced diet rich in vitamins and minerals essential for healthy hair and scalp, such as omega-3 fatty acids, zinc, and B vitamins.
5. Manage Stress: Stress can exacerbate dandruff problems. Practice stress-relief techniques like meditation, yoga, or regular exercise to help manage stress levels.
6. Apple Cider Vinegar Rinse: Consider using diluted apple cider vinegar as a rinse after shampooing. It can help restore the scalp's pH balance and reduce dandruff.
7. Consult a Dermatologist: If the issue persists despite trying home remedies or over-the-counter solutions, seek advice from a dermatologist. They can provide a personalized treatment plan tailored to your specific scalp condition.
Remember, consistency is key when dealing with dandruff. Give these remedies some time to work, as immediate results might not always occur. It's essential to find what works best for your scalp, so don't get discouraged if you don't see immediate improvements.
Taking care of your scalp health not only addresses dandruff but also aids in reducing hair loss associated with this issue. Feel free to incorporate these tips into your routine and observe how your scalp responds. If the problem persists or worsens, seeking professional guidance is always recommended.
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