Q. What should I eat and not eat when I have thyroid issues?
Doctor Answer is medically reviewed by SecondMedic medical review team.
Eating the right diet can be an important part of managing your thyroid health. For example, it's best to focus on eating a balanced variety of nutrient-rich foods, limiting processed and refined foods, and avoiding certain kinds of fats. Here is an overview of specific food recommendations for people with thyroid issues:
FOODS TO EAT
• Whole grains like oats, quinoa, buckwheat, brown or wild rice
• Lean proteins like beans and legumes (chickpeas, lentils), nuts & seeds (almonds, walnuts), eggs & fish
• Fresh fruits & vegetables (leafy greens are especially beneficial)
• Healthy dietary fats from oily fish such as salmon or sardines; avocado; olive oil; coconut oil; flaxseed oil; walnuts; almonds etc.
FOODS TO AVOID
• Refined carbs such as white breads and pastries
• Saturated fats in processed snack foods like chips and cookies
• Salt/sodium rich foods like cured meats or canned soups/meals
Supplement Recommendations for People with Thyroid Issues: In addition to changing up your diet to include more whole foods mentioned above that support thyroid functioning , there are some supplements you may wish to add into your daily routine: Selenium – helps protect the body's cells making it crucial for proper functioning of the thyroid gland Zinc– plays a role in regulating hormones Vitamin D3- helps optimize calcium absorption Selenomethionine - assists in turning T4 into usable T3 Iodine - supports normal production of thyroxin Omega 3 fatty acids – reduce inflammation which is often associated with Hashimoto’s disease Lastly probiotics can help support digestion so that you don’t wind up malabsorbing vital nutrients necessary for optimal health. Eating nutritious meals should always remain the foundation for overall health but adding these supplements may give you that extra boost needed when dealing with thyroid issues!
Q. Hello Doctor, from past 3 weeks I have too much dandruff problem and it cause hair loss will you suggest any best solution for this?
Doctor Answer is medically reviewed by SecondMedic medical review team.
Answered by Secondmedic ExpertDealing with excessive dandruff leading to hair loss can be frustrating, but there are effective ways to address this issue. Here's what you can do:
1. Switch to a Gentle Shampoo: Opt for shampoos specifically designed for dandruff, containing ingredients like ketoconazole, zinc pyrithione, coal tar, or selenium sulfide. Use these shampoos regularly to reduce dandruff buildup.
2. Scalp Massage: Gently massage your scalp while shampooing to help remove flakes and improve blood circulation, which can promote healthier hair growth.
3. Avoid Hot Water: Wash your hair with lukewarm water instead of hot water, as hot water can dry out your scalp and worsen dandruff.
4. Balanced Diet: Ensure you're eating a balanced diet rich in vitamins and minerals essential for healthy hair and scalp, such as omega-3 fatty acids, zinc, and B vitamins.
5. Manage Stress: Stress can exacerbate dandruff problems. Practice stress-relief techniques like meditation, yoga, or regular exercise to help manage stress levels.
6. Apple Cider Vinegar Rinse: Consider using diluted apple cider vinegar as a rinse after shampooing. It can help restore the scalp's pH balance and reduce dandruff.
7. Consult a Dermatologist: If the issue persists despite trying home remedies or over-the-counter solutions, seek advice from a dermatologist. They can provide a personalized treatment plan tailored to your specific scalp condition.
Remember, consistency is key when dealing with dandruff. Give these remedies some time to work, as immediate results might not always occur. It's essential to find what works best for your scalp, so don't get discouraged if you don't see immediate improvements.
Taking care of your scalp health not only addresses dandruff but also aids in reducing hair loss associated with this issue. Feel free to incorporate these tips into your routine and observe how your scalp responds. If the problem persists or worsens, seeking professional guidance is always recommended.
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