Q. What was the first occurrence that made you realize you were developing post partum depression?
Doctor Answer is medically reviewed by SecondMedic medical review team.
The first occurrence that made me realize I was developing postpartum depression was when I found myself unable to muster any excitement or joy about the birth of my baby. While I had anticipated a rush of maternal love and happiness, I was instead overwhelmed by feelings of sadness, emptiness, and a sense of disconnect. As the days went on, these emotions didn't lift – they only deepened.
I started avoiding social interactions, even with close friends and family, and felt an overwhelming sense of guilt for not feeling the way I thought I should. My sleep patterns became disrupted, and I was either unable to sleep when the baby slept or found myself sleeping excessively. The exhaustion took a toll on my ability to think clearly or make even simple decisions.
The turning point was when I had a particularly intense moment of feeling utterly helpless and hopeless. I looked at my baby, and instead of feeling the overwhelming love I thought I should be feeling, I felt an intense wave of anxiety and despair. It was in that moment that I knew something wasn't right – that my feelings were more than just "baby blues."
I confided in my partner about what I was experiencing, and they encouraged me to seek help. Speaking to a healthcare provider, I learned that what I was going through was postpartum depression. It was a mix of relief and apprehension to put a name to what I was feeling. Recognizing it was the first step in seeking the support and treatment I needed to navigate through this challenging period.
Q. Hello Doctor, from past 3 weeks I have too much dandruff problem and it cause hair loss will you suggest any best solution for this?
Doctor Answer is medically reviewed by SecondMedic medical review team.
Answered by Secondmedic ExpertDealing with excessive dandruff leading to hair loss can be frustrating, but there are effective ways to address this issue. Here's what you can do:
1. Switch to a Gentle Shampoo: Opt for shampoos specifically designed for dandruff, containing ingredients like ketoconazole, zinc pyrithione, coal tar, or selenium sulfide. Use these shampoos regularly to reduce dandruff buildup.
2. Scalp Massage: Gently massage your scalp while shampooing to help remove flakes and improve blood circulation, which can promote healthier hair growth.
3. Avoid Hot Water: Wash your hair with lukewarm water instead of hot water, as hot water can dry out your scalp and worsen dandruff.
4. Balanced Diet: Ensure you're eating a balanced diet rich in vitamins and minerals essential for healthy hair and scalp, such as omega-3 fatty acids, zinc, and B vitamins.
5. Manage Stress: Stress can exacerbate dandruff problems. Practice stress-relief techniques like meditation, yoga, or regular exercise to help manage stress levels.
6. Apple Cider Vinegar Rinse: Consider using diluted apple cider vinegar as a rinse after shampooing. It can help restore the scalp's pH balance and reduce dandruff.
7. Consult a Dermatologist: If the issue persists despite trying home remedies or over-the-counter solutions, seek advice from a dermatologist. They can provide a personalized treatment plan tailored to your specific scalp condition.
Remember, consistency is key when dealing with dandruff. Give these remedies some time to work, as immediate results might not always occur. It's essential to find what works best for your scalp, so don't get discouraged if you don't see immediate improvements.
Taking care of your scalp health not only addresses dandruff but also aids in reducing hair loss associated with this issue. Feel free to incorporate these tips into your routine and observe how your scalp responds. If the problem persists or worsens, seeking professional guidance is always recommended.
Related Questions
-
Breast Surgery Is it normal to have breast discharge when I am no
-
How is breast enlargement surgery performed? | Secondmedic
-
What causes breast lumps? | Secondmedic
-
Is nipple discharge during pregnancy normal? | Secondmedic
-
What is the difference between spontaneous and expressed nipple discharge? | Secondmedic
-
Can hormonal changes affect breast lumps? | Secondmedic
Related Posts
Aptamil Pepti Infant Formula 0 to 12 Months Tin 400gm
Brand: Nutricia International Private Limited
₹2000.00₹1960.00
View Details
Neocate LCP Infant Formula Powder 400GM
Brand: Nutricia International Private Limited
